What is Collagen And Discover Top Advantages of Collagen for Skin?

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What is Collagen And Discover Top Advantages of
Collagen for Skin?

• Astaberry.com

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What is Collagen?
Collagen is an ingredient that was made very
popular by the mainstream media. It is found in
edible form and in various skincare products that
you are supposed to apply topically. However,
there is a catch for the topical application of
collagen-based products that you will get to know
here. First, let us know what collagen is and how
it benefits us.
Collagen is a component that is abundant in our
bodies. It is a type of protein that makes up 30
of the total protein in our body. Our skin,
muscles, bones, tendons, ligaments, organs, blood
vessels, intestinal lining and various connective
tissues in our body are primarily made of
collagen.
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The Main purpose of collagen

• Collagen is the protein that provides structure,
  strength and support to every part of our body.
  Its main purpose is to
• Help with the formation of fibroblasts in the
  middle layer of the skin, called the dermis for
  the generation of new cells.
• Replace dead skin cells with new cells.
• Provide a lining to protect the organs.
• Provide structure, strength and elasticity to the
  skin.
• Help with blood clot formation in our body.

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The collagen in our body can deplete because of
certain diseases such as autoimmune diseases,
rheumatoid arthritis, lupus, dermatomyositis,
scleroderma and connective tissue diseases. There
are also certain genetic mutations like
Ehlers-Danlos syndrome and osteogenesis
imperfecta that hamper collagen production in the
body. Apart from this, collagen production in
our body keeps reducing with age too. Collagen is
a magic component for us but our bodies cannot
absorb collagen if applied topically in the form
of creams or serums or any other products. The
size of the collagen molecules is too big to
penetrate the skin. However, the consumption of
collagen-based products orally as supplements can
do wonders for our bodies. Below are the benefits
of collagen.
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The top 10 Health Benefits of collagen For Our
Body.
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Conclusion
Collagen is the building block of our body. Along
with ageing, certain factors such as consuming a
lot of sugary food, refined carbs, smoking or
excessive exposure to the sun can reduce the
level of collagen in our body. We must avoid
these as the lack of enough collagen can
adversely affect our bodies. Collagen supplements
and a healthy and nutritious diet can be a good
way to stay fit and strong. However, if you are
uncomfortable with taking any kind of dietary
supplements, you can add various collagen-rich
food to your regular diet such as bone broth, egg
whites, freshly caught fish, citrus fruits,
berries, tropical fruits, garlic, leafy greens,
cashew nuts, tomatoes, and bell peppers.
Reference Url- https//astaberry.com/blogs/blog/p
urpose-and-advantages-of-collagen-for-skin