Why Seasonal Allergies Suck and How to Ease the Symptoms?

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Why Seasonal Allergies Suck and How to Ease the
Symptoms?

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• Are you suffering from itchy eyes, nose, roof of
  the mouth and throat? Is your nose blocked or
  stuffy and experiencing watery eyes? Worst still,
  you notice dark circles under your eyes? Its a
  cause of concern but nothing that cannot be dealt
  with.
• What you are experiencing is what we call
  Seasonal allergic rhinitis or Seasonal allergies
  and more often called hay fever. These allergy
  symptoms happen during certain times of the year,
  usually when trees, grasses, and weeds release
  tiny pollen particles into the air to fertilize
  other plants.

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• Unlike most other ailments, allergies are not the
  result of a weak immune system. On the contrary,
  allergies are caused by the very opposite of a
  weak immune system. When one has an overactive
  immune system, it reacts to things that are
  usually harmless, such as pet dander, certain
  foods or as in the case of hay fever pollen,
  grass, tree, and weed pollens as well as outdoor
  molds. At the metaphysical level, it can point to
  a fear of being attacked. The substance that
  causes the allergic reaction is a symbol of the
  area you are ignoring and fighting unconsciously.
• Ask yourself what is the symbolic invader
  trying to tell you?

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Treatment of Allergic Rhinitis

• While treatment usually involves over the counter
  medicines such as antihistamines, lifestyle
  changes may also ease symptoms.
• Here is a list of 10 foods that help in
  alleviating the symptoms and relieve symptoms by
  reducing inflammation and boosting the immune
  system

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1. Pineapple

• The fruit contains an enzyme called bromelain
  which can soothe the irritation and inflammation
  that contributes to itchy eyes and a runny nose.

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2. Kale

• This green leafy vegetable is rich in
  carotenoids pigments which fight inflammation
  and inhibit the release of histamine the cause
  of allergy symptoms like itchy eyes and a runny
  nose. Eating kale with a source of fat, such as
  olive oil or avocado, increases the absorption of
  carotenoids.

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3. Red onion

• Red onions provide a high concentration of the
  flavonoid quercetin a powerful natural
  antihistamine. Responsible for the deep red color
  in onions, it helps to calm the cells that react
  to allergens in the air such as pollen and dust
  mites. Quercetin can also be found in apples,
  berries and broccoli. Onions can be used as an
  effective home remedy to cure cough. Slice an
  onion and keep it in a bowl. Add some drinking
  water to it. You can have three to four teaspoon
  of the mixture thrice a day. Make sure you
  consume it fresh.

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4. Salmon

• The omega-3 fats found in oily fish like salmon
  can help to reduce inflammation in the body,
  easing common allergy symptoms such as puffy eyes
  and an itchy throat.
• 5. Kefir
• When thinking about allergies, supporting your
  bodys immune system is key in helping to
  minimise symptoms. kefir is a probiotic-rich
  drink that can support a strong immune system by
  maintaining the balance of beneficial bacteria
  that live in your gut.

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6. Local honey

• Local unprocessed honey contains small amounts of
  pollen from the surrounding area. Theres a
  belief that ingesting little quantities of local
  pollen during off-season months might prime the
  immune system to cope better during high-pollen
  months. While theres little research available
  to prove this theory, theres plenty of anecdotal
  evidence suggesting its effectiveness.
• 7. Garlic
• As an antioxidant-rich prebiotic, garlic is
  incredibly nutritious. Not only does it soothe
  inflammation, its been shown to inhibit
  histamine release from mast cells, which may
  reduce the severity of your symptoms.

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8. Ginger

• Used for thousands of years as a natural
  anti-inflammatory, ginger is another food that
  inhibits the release of histamine from certain
  cells.
• 9. Turmeric
• This golden spice is well known for its vibrant
  colour and its powerful anti-inflammatory and
  antioxidant properties. A study found that
  curcumin the active ingredient in turmeric
  inhibited the activation of the cells which
  release histamine in the body

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10. Berries

• Berries (especially the dark varieties) are not
  only rich in antioxidants, but contain a load of
  vitamin C which assists with DAO synthesis an
  enzyme that assists in keeping the histamine in
  our bodies at a tolerable level (i.e. below that
  which might start to spark symptoms like watery
  eyes and an itchy throat). Many varieties such as
  blueberries, cranberries and raspberries also
  contain the natural antihistamine quercetin
  helping to keep symptoms of runny nose, watery
  eyes and hives at bay. Yogic kriyas like Kapal
  Randra Dhouti and Jal Neti are highly
  recommended. Make sure these practices are
  year-round. Other major benefits of this practice
  include calmness and improved sleep. Along with
  cleansing of the frontal sinuses, these kriyas
  also help with headache, mucus formation and
  depression. (Make sure to watch my video on how
  to perform Kapal Randra Dhouti)
• Bhramara mudra is primarily used to protect
  against allergies and treat the symptoms of
  allergic reactions.

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