Consult Heart Doctor in Jabalpur-Aalind Heart Centre

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ESSENTIAL MICRONUTRIENTS THAT ARE GOOD FOR YOUR
HEART!
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SOURCES
MAGNESIUM Consume green leafy vegetables (such as
spinach) Eat Pumpkin Seeds and Sesame eat beans
and pulses Consume grains (such as wheat, oats,
barley) Consume milk, curd etc. eat fatty fish
(such as salmon)
POLYPHENOLS Polyphenols are a category of
compounds naturally found in plant foods, such
as fruits, vegetables, herbs, spices, tea, dark
chocolate, and wine
OMEGA 3 . Marine algae and phytoplankton are
primary sources of omega-3 fatty acids. DHA and
EPA accumulate in fish that eat these algae.
Common sources of plant oils
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THANK YOU
Following a healthier lifestyle may be enough to
keep your blood pressure, cholesterol, or even
diabetes in check. If it isnt doing the trick,
your healthcare provider may recommend
prescription medicines.
CONTACT US Aalind heart centre, 2 nd floor , Adi
Shankar hospital, Between Angadh Mahaveer
hanuman Mandir and Gorakhpur police
station 72249-99799 aalindheartcentre_at_gmail.com