Getting Back in the Game: Treating Ankle Sports Injuries in Singapore (1)

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Getting Back in the Game Treating Ankle Sports
Injuries in Singapore

• Ankle injuries are common in sports, and they can
  range from minor sprains to more serious ligament
  tears or fractures.

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 Here are some general steps to follow ankle
sports injury in Singapore 1. Rest Immediately
stop the activity that caused the injury, and
avoid putting weight on the injured ankle. 2.
Ice Apply ice to the injured area for 15-20
minutes every 2-3 hours for the first 24-48
hours. This will help reduce swelling and
pain. 3. Compression Wrap the injured ankle
with an elastic bandage to help reduce swelling
and provide support. 4. Elevation Keep the
injured ankle elevated above the level of your
heart to help reduce swelling. 5. See a doctor
If the injury is severe, or if you are unable to
put weight on the ankle, you should see a doctor.
They can diagnose the injury and recommend the
appropriate treatment. 6. Rehabilitation Once
the injury starts to heal, your doctor may
recommend exercises to help restore strength and
flexibility to the ankle.
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It's important to give your ankle time to heal
properly, so be patient and follow your doctor's
advice. Rushing back into sports too soon can
lead to further injury and prolong the recovery
process.
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