Consuming Fenugreek Seeds In Pregnancy: Benefits and Side Effects

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Consuming Fenugreek Seeds In Pregnancy Benefits
and Side Effects
Are you becoming a mother for the first time? You
may be getting suggestions on what to have and
what not to have during this time. After all,
whatever you eat will directly affect the child
in your womb. Apart from having healthy food in
your pregnancy diet, adding herbs to your food
can be beneficial to you too. Out of all the
herbs, you might add to your food during
pregnancy. You might want to know whether you can
include fenugreek seeds in your pregnancy diet.
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Are Fenugreek Seeds Good During Your Pregnancy?
Well! The answer right of the hat is yes. Going
deeper, as a pregnant woman, you would be able to
understand how good is fenugreek seeds for you.
Therefore, the benefits of consuming fenugreek
seeds during pregnancy are
Fenugreek Seeds Can Make Your Food Tasty
You can have a lovely curry, some stir-fried
veggies, and some healthy salad with methi
leaves. A flavourful methi paratha isnt a bad
option for you at all during your breakfast or
lunch. Thats not all!
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Battles Gestational Diabetes Naturally
Insulin resistance during the later stage of
pregnancy is common. It can give rise
to gestational diabetes. Consuming fenugreek
seeds which are high in fibre can help in slowing
down your digestion process and absorbing
carbohydrates, thus reducing blood sugar.
Boosts The Breast Milk Supply
As per scientific studies, if you have moderately
fenugreek seeds during your pregnancy journey,
you might have improved breastmilk production,
after you have delivered your baby.
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Helps In Inducing Labour and Managing Labour Pain
Prolonged labour may take a toll both on your
mind and body. After all, the labour pain is not
bearable. But, the labour pain is also inevitable
when you are about to deliver your baby. Well!
There are several natural ways by which you can
induce labour contractions and reduce labour
pain. Eating fenugreek seeds is just one of them.
You can even try out some tea by adding fenugreek
seeds to it when you are in labour. By doing so,
the oxytocin hormones present in the seeds
promote uterine contractions. The same potency of
the fenugreek seeds can fasten the childbirth
process too.
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Keeps Your Baby Nourished Inside The Womb
Since fenugreek seeds are rich in nutrients like
protein, fibre, fat, calcium, zinc, folates,
vitamins, etc, having them throughout your
pregnancy can keep your little one nourished
inside you. The presence of folate in the seeds
can also help you in your babys brain
development and prevent your baby from birth
defects.
Nevertheless, consuming more than 100g of
fenugreek seeds per day may be a little risky
both for you and your baby before the 37th or
38th week of your pregnancy. You might develop
the chances of miscarriage, digestive problems,
allergies, the smell in the urine, and swelling.
Consult your healthcare provider about including
fenugreek seeds in your pregnancy diet. Have them
in moderation. Have them after the 38 weeks to
keep yourself and your baby inside you healthy
till such time that you deliver a sweet, cuddly,
and healthy baby. Besides this, if you want more
information on pregnancy, postpartum, baby care,
and cord blood banking, its time to follow our
blog page.
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THANKS!
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info_at_cordlifeindia.com Toll Free Number 1800 121
6200 Website www.cordlifeindia.com
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ek-seeds-in-pregnancy/