Top 10 Infrared Light Therapy Benefits

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Top 10 Infrared Light Therapy Benefits

• Infrared(IR) light is widely used to treat
  various skin problems. It is an innovative way to
  bring relief from pain and inflammation.
  Many Infrared light therapy benefits make it one
  of the best therapies. Unlike the sun's
  ultraviolet rays, the light from infrared devices
  brings huge health benefits. Today, experts
  recommend infrared therapy to treat skin problems
  like wrinkles, scars, acne, etc. 
• According to the studies, infrared light
  treatment is also beneficial in slowing down the
  aging process. Before you start taking this
  therapy, know its health benefits. This post will
  share the top 10 benefits of infrared light
  therapy.

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According to the studies, infrared light
treatment is also beneficial in slowing down the
aging process. Before you start taking this
therapy, know its health benefits. This post will
share the top 10 benefits of infrared light
therapy.

• What Is Infrared Light Therapy?
• In this therapy, a device is used to focus the
  infrared rays on the body. It is widely used in
  treating various skin problems. When the light is
  in the infrared range of the spectrum, it
  penetrates the nerves and tissue easily. Due to
  the longer wavelength, infrared rays are
  beneficial for treating body muscles. 
• The major advantage of this therapy is that it
  increases blood flow naturally. There is a
  misconception about the benefits of this light
  treatment. Various devices like lamps, lasers,
  and stands are used to give this therapy. An
  expert decides the intensity of light used during
  the therapy.

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Different Types Of Infrared Light Therapy

• When the infrared rays are focused, it raises the
  body's temperature. As a result, your body gets a
  catalyst for the healing process. Different types
  of infrared light therapy are given according to
  a person's needs.
• Near-Infrared Light Therapy(NIR)
• Mid Infrared Light Therapy(MIR)
• Far Infrared Light Therapy(FIR)

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Near-Infrared Light Therapy(NIR)

• Anti-aging is one of the IR light therapy
  benefits. In this process, a short infrared
  wavelength penetrates the skin. Experts perform
  this therapy to boost the healing process of
  wounds. Moreover, it is also used to renew skin
  and produce new cells.
• The intensity of light rays depends on the skin
  issues. Doctors used the NIR to bring a glow to
  the skin. However, the large number of infrared
  rays are harmful to the skin. That's why it is
  essential to consult your doctor before taking
  this therapy.

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Mid Infrared Light Therapy(MIR)

• MIR therapy is widely used to treat inflammation
  problems. In this treatment, mid-infrared rays
  penetrate the affected tissue. When the right
  amount of IR light goes to the tissue, it expands
  the blood vessels. As a result, it supplies
  oxygen to reach the injured body parts. 
• A regular MIR brings pain relief and boosts the
  healing process. That's why it is one of the best
  therapies to reduce inflammation.

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Far Infrared Light Therapy(FIR)

• In this therapy, experts use the carbon panel to
  focus the FIR. The heat produced during this is
  relatively low. Experts use the equipment to
  maintain a constant temperature. 
• The rays enter deep into tissue and pull out the
  toxins. Then, a harmful chemical comes out in the
  form of sweat. It is best used for the
  detoxification process. 
• FIR also brings relief from chronic illness. As
  per the clinical trial, it raises the body
  temperature by nearly 3 degrees, lowering the
  systolic.

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10 Best Infrared Light Therapy Benefits

• Every IR light therapy has its role in treating
  various skin and other problems. It is widely
  used in medicine, dentistry, and immune diseases.
  One of the biggest benefits of this therapy is
  that it is natural, safe, and non-invasive.
  Unlike other therapies which involve pain, IR
  treatment is painless. 
• Here are the benefits of taking infrared light
  therapy
• Reduces Pain And Inflammation
• Treats Muscular Injuries
• Reduces Skin Wrinkles
• Boosts The Healing Process
• Promotes Hair Growth
• Reduces The Symptoms Of Arthritis
• Treats Side Effects Of Cancer Therapy
• Detoxifies The Body
• Treats Various Heart Problems
• Builds Immunity

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Reduces Pain And Inflammation

• It is a safe therapy to get relief from pain.
  When the part of the body hits an injury, it
  results in inflammation. As a result, people feel
  pain in the affected area. When the IR light
  penetrates the skin and muscles, it improves
  blood circulation in the body. 
• The positive sign of this therapy is that it
  supplies the right amount of oxygen to tissues.
  Experts also use this treatment to boost healing
  stress. 

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Treats Muscular Injuries

• The IR rays directly penetrate the different
  layers of skin. When it goes directly into an
  affected tissue, the action of various cells
  improves. It also triggers the growth of new
  cells and tissues in the body. 
• People who have muscle injuries are advised to go
  under infrared light therapy. Most athletes also
  use IR therapy to recover from muscle injuries.
  It is also beneficial to treat fractures and
  nerve and joint injuries.

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Reduces Skin Wrinkles

• The use of IR therapy also increases the beauty
  of the view. As we mentioned, anti-aging is one
  of the benefits of infrared light therapy. It is
  widely used to reduce wrinkles and scars on the
  face. The best part of this therapy is that it
  doesn't cause any damage to the skin. 
• Many female celebrities use infrared light
  therapy to take care of their skin. You should
  keep in mind how worse your wrinkles are before
  deciding on the type of therapy. A doctor also
  helps you determine the intensity of rays you
  need to get faster results.

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Boosts The Healing Process

• When infrared light penetrates the skin, it
  starts building new cells. Patients who get this
  therapy notice a faster healing process. The
  damaged tissues due to injury repair faster when
  the right amount of IR comes in contact with
  them. 
• As a result, the newly developed wounds heal in a
  shorter period. It is widely used to treat
  different wounds like cuts, scrapes, and burns.
  Diabetes patients who have ulcers also benefit
  from IR light therapy. Minor injuries are easily
  treated with this therapy by using non-invasive
  techniques.

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Promotes Hair Growth

• Most people don't know that IR light therapy
  improves new hair growth. If you have hair loss
  for a new reason, then this therapy can be
  helpful for you. Today, the young generation
  suffers from androgenic alopecia, due to which
  the hair on top becomes thin. It is a genetic
  disorder that leads to permanent hair loss or
  baldness.

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Reduces The Symptoms Of Arthritis

• Arthritis is a chronic disease that creates
  inflammation in the hands and feet. It mainly
  affects the different joints, which results in
  chronic pain. Preventing this long-term disease
  is essential to living a painless life. IR light
  therapy is one of the best ways to reduce
  inflammation. Most experts use different
  intensities of rays to reduce pain. 

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Treats Side Effects Of Cancer Therapy

• People who undergo cancer therapy face various
  side effects. Oncologists often prefer using
  infrared light therapy to treat the various side
  effects. It is combined with other therapies to
  provide relief to the patients. The results from
  this therapy may vary from patient to patient. 
• IR light treatment helps reduce mucositis, a
  major side effect that occurs during oral
  treatments. When the patient suffers from mouth
  and gum soreness, infrared therapy works well in
  such conditions. 

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Detoxifies The Body

• When focused on the skin, the infrared rays
  increase the body temperature. The detoxification
  process in the cellular system starts by removing
  harmful toxins from the body. Experts suggest
  detoxifying the body from time to time. 
• Most people use different detox drinks and tea
  for this purpose. But IR light therapy is still
  the most effective way to remove the toxins.
  Apart from detoxifying the body, it also improves
  the body's digestive system.

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Treats Various Heart Problems

• Due to lifestyle changes, most adults suffer from
  cardiovascular problems. Few people know that
  taking regular infrared light therapy under a
  doctor's observation can treat various heart
  problems. The IR rays support the production of
  nitric oxide in the body. It is essential to make
  blood vessels that promote the oxidation
  process. 
• The light enters the affected tissue, prevents
  blood clotting, and relaxes the arteries. Doctors
  use this therapy on patients with higher chances
  of getting heart disease.

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Builds Immunity

• A better immune system is key to staying healthy.
  One of the well-known ways to build immunity is
  taking IR light therapy. During this, new cells
  are produced, which regulate the thyroid and
  other organs. 
• When the blood pressure improves in the body, it
  directly builds up new immune cells. It also
  stimulates the energy in the cells, which builds
  immunity. Giving the light at specific intensity
  builds up immunity faster. Many people take red
  light therapy at home. Compared to red light,
  infrared light has a better wavelength, which
  shows positive results.

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