5 Herbs to Boost Metabolism and Lose Weight

1
5 Herbs to Boost Metabolism and Lose Weight
2
Introduction
Everyone is looking for that magical pill to help
them lose weight. Even though no such pill
exists, there are several herbs that can help
improve your metabolism and help with weight
loss. There are some herbs to boost metabolism
and weight loss. They provide a thermogenic
effect to increase your metabolism. Other herbs
reduce hunger so you can naturally reduce your
calorie consumption. As with any medication or
herbal remedy, these herbal formulas must be
properly used to maximize your weight loss
efforts while minimizing unwanted side effects.
When weight management herbs are used in
conjunction with a diet and exercise program,
weight loss is achievable.
3
How to Boost Your Metabolism
Metabolism is defined as the chemical reactions
that allow the body to extract energy from food
and Body Composition Analysis use it to fuel. 
Simply put, metabolism is the rate at which your
calories are consumed, broken down into useable
energy, and then used by the body. There are
several things that can affect your metabolism.
Your body size, gender, age, and genes all affect
your metabolism. Increased Muscle Mass For
example, muscle cells need more energy than fat
cells, which means individuals with more muscle
typically have a faster metabolism. Sex hormones
Testosterone generally leads to more muscle
mass and less body fat, which means men often
have a faster metabolism than women.
4
Herbs for Weight Loss
If you have ever tried to follow a strict diet,
you know how difficult it is to stick with it.
One way to ensure you can stick to a diet is to
prepare foods that are delicious and nutritious.
Herbs and spices not only flavor your food but
can also aid in your weight loss efforts. There
are five common herbal remedies for weight loss.
5
Turmeric

• Turmeric is a bright yellow spice that is loved
  for its flavor, color, and medicinal properties.
  Turmerics active compound is curcumin. Curcumin
  enhances fat loss, decreases belly fat, and
  enhances your weight loss efforts. Curcumin
  blocks the synthesis of fat. Turmeric is
  considered a warming spice, which means it
  increases your bodys temperature to boost
  metabolism levels. Turmeric Powder
• Turmeric provides anti-inflammatory properties
  that reduce systemic inflammation. It can also
  suppress fat tissue growth and regulate glucose
  levels by lowering insulin resistance. Finally,
  turmeric increases bile production, which is used
  by the body to emulsify fat.

6
Ginger
Ginger is a plant from Southeast Asia and has
been used in Traditional Chinese Medicine for
centuries. The main compound in ginger is
gingerol and provides many of the medicinal
properties found in this potent, yet delicious
herb. Ginger provides powerful anti-inflammatory
effects and helps reduce oxidative stress in the
body. Ginger supplements can help significantly
reduce body weight and waist to hip ratio. 
Ginger also helps reduce BMI and insulin levels.
Research has shown that ginger increases
metabolism while reducing systemic inflammation.
7
Oregano
Oregano is a potent, fragrant herb used in
Italian cooking. This delicious herb has powerful
compounds and antioxidants that can help you lose
weight and feel great. Oregano contains
terpenoids, terpenes, and phenols, including
carvacrol, thymol, and Rosmarinus acid. Caracole
may boost your weight loss efforts. It works by
affecting specific proteins and genes in the body
that are responsible for controlling fat
synthesis. Oregano also helps to reduce systemic
inflammation and reduce pain, so you can exercise
8
Fenugreek
Fenugreek has been used in alternative medicine
for many years and is also an herb used in a
plethora of Indian dishes. This household spice
gives a sweet, nutty flavor to your dishes. One
tablespoon of fenugreek seeds provides iron,
magnesium, and manganese to support health.
Fenugreek may also help with metabolic conditions
like diabetes. One study found that taking 50
milligrams of fenugreek powder with meals can
improve glucose levels, improves insulin
function, and reduces bad cholesterol
levels. Fenugreek helps control appetite thanks
to its fiber content. Reduced hunger and food
intake can aid in weight loss. Finally, fenugreek
helps to reduce systemic inflammation, which can
interfere with the bodys ability to convert food
into energy.
9
Ginseng
Ginseng is another herb commonly used in
alternative medicine. This root plant has been
studied extensively. Research has proven time and
time again that ginseng can help boost metabolism
and aid in weight loss. When ginseng is combined
with daily exercise and a healthy diet, you will
lose more body fat and weight than those who
depend on exercise and diet alone. Ginseng
affects the metabolism of fat and cholesterol
through its effects on adiponectin, leptin, and
insulin. The active compounds in ginseng
(ginsenosides) stimulate fat loss at a molecular
level, which helps decrease hunger and maintain
insulin levels. Finally, ginseng increases your
energy levels and reduces fatigue. When ginseng
is taken regularly, your bodys detoxification
system becomes more efficient at clearing free
radicals from the body and reducing oxidative
stress on the body.
10
CONTACT US
Swasthya Ayurveda
Address Dubai - United Arab Emirates
Website https//www.swasthyaayurveda.com/
Phone [phone]
FIND US