Diet that reduces inflammation of back pain | Food for Spine Health

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Can an Anti-Inflammatory Diet Reduce Back Pain?

• A healthy and balanced diet is key for overall
  health.
• The calories in provide you energy to keep up
  with physical activities.
• And the micronutrients aid in the consistent
  repair and growth of our musculoskeletal system.
• A diet rich in carbs from cereals legumes,
  fruits vegetables, and protein from animal or
  plant sources is a well-balanced diet.
• A well-balanced diet avoids nutrient
  deficiencies that can lead to a drop in immunity
  and other health conditions.

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Can an Anti-Inflammatory Diet Reduce Back Pain?

• But is there a particular diet regimen that can
  remedy specific health conditions like back pain?
  If yes, what foods make up this
  anti-inflammatory diet that can reduce back pain?
  With the inputs from an orthopaedic and spine
  specialist in UK Mr Jwalant S Mehta we answer
  these questions here
• What is Inflammation?
• Inflammation is the response of our immune system
  to a foreign entrant.
• Whenever a foreign invader bacteria, virus or
  any other pathogen attacks the body, our immune
• system sends inflammatory cells that attack them
  and trigger healing.
• The redness and swelling in the part of this
  acute inflammation process which is key for
  healing.

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Can an Anti-Inflammatory Diet Reduce Back Pain?

• However, in a few cases, the bodys immune system
  may trigger and continue the inflammation even
  without any abject harm to the body.
• This is called chronic inflammation can harm the
  healthy cells and trigger an array of health
  conditions.
• Chronic inflammation that lasts for more than 3
  months can lead to heart diseases and diabetes.
  Inflammation can even affect the spine and other
  neurological systems leading to Ankylosing
  Spondylitis, Rheumatoid arthritis and even
  multiple sclerosis, says orthopaedic and spine
  specialist in UK Mr. Jwalant S Mehta.

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Can an Anti-Inflammatory Diet Reduce Back Pain?

• What is Inflammatory Back Pain?
• Inflammatory back pain is back pain caused by
  inflammatory conditions.
• It is characterized by pain in the axial spine
  and sacroiliac joints localized around the lumbar
  spine.
• Medications, physical therapy, the right exercise
  regimen, breathing exercise and proper posture
  adherence are common suggestions for easing
  inflammatory back pain.

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Can an Anti-Inflammatory Diet Reduce Back Pain?
In addition to this adopting an anti-inflammatory
diet is also found to reduce back pain. In a
medical study, it was revealed a control group
that adopted an anti-inflammatory diet was found
to have 42 less chance of inflammatory back pain
when compared to the control group that adopted a
pro-inflammatory diet. Anti-Inflammatory
Diet Avoiding the foods that flame inflammation
in the body and adopting the foods that reduce
this inflammation makes up an anti-iflammatory
diet.

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Can an Anti-Inflammatory Diet Reduce Back Pain?

• Food to Avoid with Back Pain
• Refined grains, sugary foods beverages,
  vegetable oils, red meat, processed corn, dairy
  products, and fried processed foods.
• If your diet is already an anti-inflammatory one,
  you live a healthy and active life and yet are
  experiencing back pain, then it could be a sign
  of an inherent spinal condition that needs
  immediate consultation.
• If you are in the UK and are looking for help,
  you can contact Children Adult Spinal Surgeon
  in UK Mr Jwalant S Mehta .

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Contact us

• Royal Orthopaedic Hospital
• BMI The Priory Hospital
• Spire Parkway Hospital
• Bromsgrove Private Clinic
• Birmingham Childrens Hospital

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Contact and Connect

• Clinical secretary Samantha Leavy 44 785 021
  1939
• Medico-legal secretary Jan Clarke 44 121
  4508928
• Spire Parkway Hospital 0121 704 5500
• BMI NEC (National Enquiry Centre) 0808 101 0337
• BMI Priory 0121 446 1638
• Email secretary_at_mehtaspine.co.uk
• The appointments are booked through the clinic