Consult the Best Pediatric Cardiologist here - Aalind Heart Centre

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Aalind Heart Centre
BEST INTERVENTIONAL PEDIATRIC CARDIOLOGIST
Their vision is to provide world-class quality
care with empathy and humility.
72249-99799
OPEN DAILY
aalindheartcentre_at_gmail.com
AT 8 AM - 4 PM
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ABOUT US
Aalind heart centre is the brainchild of Dr.
Animesh Gupta ( Adult cardiologist) and Dr. K L
Uma Maheshwar ( adult and pediatric cardiologist)
to provide the best and most compassionate
complete cardiac care to patients of all ages
under one roof. This is the first of its kind in
the whole Mahakaushal region. Their vision is to
provide world-class quality care with empathy and
humility.
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KEEP YOUR HEART HEALTHY!
Heart disease is the leading cause of death for
both men and women in the world. Take steps today
to lower your risk of heart disease by changing
your lifestyle and managing risk factors.
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AM I AT RISK FOR HEART DISEASE?

• Anyone can get heart disease, but youre at
  higher risk if you
• Have high cholesterol, high blood pressure, or
  diabetes
• Smoke
• Are overweight or have obesity 
• Don't get enough physical activity
• Don't eat a healthy diet 

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Aalind Heart Centre
HERE ARE SEVEN WAYS YOU CAN PREVENT HEART
DISEASES.
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1. Get moving
Your heart is a muscle and, as with any muscle,
exercise is what strengthens it.
2. Quit smoking
Quitting smoking is tough. But you know that it's
important to quit, and one of the biggest reasons
is that it's linked to heart disease.
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3. Lose weight
Losing weight is more than just diet and
exercise. It's a personal journey that involves
finding what you like and what works for you.
4. Eat heart-healthy foods
Salmon and guacamole are loaded with healthy fats
that are good for the heart.
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5. Don't forget the chocolate
The good news chocolate and wine contribute to
heart health.
Alcohol and cocoa (a key ingredient in chocolate)
have antioxidants that have been shown to
increase good cholesterol, lower bad cholesterol,
and improve blood clotting function.
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6. Don't overeat
Eating a lot of food at once leads to Blood
shifting from the heart to the digestive
system Faster and irregular heart rhythms, which
can lead to heart attack or heart failure
7. Don't stress
If you don't manage your stress, it can create
more stress and trap you in a stress cycle.
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HEART DOCTOR IN JABALPUR
Address
Aalind heart centre, 2 nd floor , Adi Shankar
hospital, Between Angadh Mahaveer hanuman Mandir
and Gorakhpur police station
aalindheartcentre_at_gmail.com
72249-99799
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Aalind Heart Centre
THANK YOU