Everything You Must Know About B-Complex Vitamins

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• Importância de ingerir alguns nutrientes a partir
  dos 50 anos

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• Importância de ingerir alguns nutrientes a partir
  dos 50 anos

Everything You Must Know About B-Complex Vitamins

• If you are interested in nutrition or
  supplements, Youve heard of the B-complex
  vitamins.
• This group of eight micronutrients is accountable
  for everything from improving DNA to accessing
  the energy in foods.
• Vitamins are important micronutrients. You only
  require them in small quantities, but they play
  important roles in everyday functioning.
  Deficiencies can cause symptoms and illness.
• A well-rounded diet in whole foods should supply
  plenty of B vitamins, but some people have gaps
  in their diets.
• Using Vitaminas Complexo B tablets can fulfill
  daily diet needs. Learn more about these crucial
  nutrients and how to ensure you and your clients
  get enough of the B complex

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• What are the B-complex vitamins?
• Also known as the vitamin B Complex, this is a
  group of eight water-soluble vitamins necessary
  for normal functioning.
• Vitamin B1
• Vitamin B2
• Vitamin B3
• Vitamin B5
• Vitamin B6
• Vitamin B7
• Vitamin B9
• Vitamin B12

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• Vitamin B1
• Thiamin was the first B vitamin discovered, hence
  its designation as vitamin B1.
• Thiamin is essential for proper energy production
  in every cell of the body, but especially in the
  heart and brain.
• Severe thiamin deficiency was discovered as the
  cause of the syndrome known as beriberi.
• Vitamin B2
• Riboflavin functions in two essential enzymes
  involved in the production of energy.
• Riboflavin deficiency is characterized by the
  crackling of the lips and corner of the mouth, an
  inflamed tongue, visual disturbances such as
  sensitivity to light and loss of visual acuity,
  cataract formation, burning and itching of eyes,
  lips, mouth, and tongue, and other signs of
  disorders of mucous membranes.
• Low levels of riboflavin have been linked to some
  cancer, cataracts, migraine headaches, and sickle
  cell anemia.

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• Vitamin B3
• Niacin supports the functions of hundreds of
  enzymes in the body, playing a role in energy
  conversion, DNA repair, antioxidant action, the
  creation of cholesterol, and more.
• Vitamin B5
• Pantothenic is utilized in the manufacture of
  coenzyme A and acyl carrier protein two
  compounds that play a critical role in the
  utilization of fats and carbohydrates in energy
  production as well as the manufacture of adrenal
  hormones and red blood cells. Pantothenic acid
  supplementation is often recommended by
  nutritionally oriented physicians to support
  adrenal function and combat stress
• Vitamin B6
• B6 is an extremely important B vitamin involved
  in the formation of body proteins and structural
  compounds, chemical transmitters in the nervous
  system, red blood cells, and hormone-like
  substances known as prostaglandins that control
  many bodily functions

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• Vitamin B7
• B7 is also necessary for metabolizing
  macronutrients. It regulates signals between
  cells and gone activity. All men and women should
  get 30 micrograms of B7 daily. You can get it
  from eating eggs, salmon, pork, avocado, nuts,
  seeds, and sweet potatoes, and on our tablets.
• Vitamin B9
• Everyone needs folic acid for healthy
  homocysteine levels and producing red blood
  cells. It is essential during rapid growth, so
  pregnant women need to be very careful about
  folic acid intake. Folic acid is found in beans,
  leafy greens, sunflower seeds, peanuts, fruit,
  whole grains, eggs, seafood, and liver.
• Vitamin B12
• Vitamin B12 is necessary for making new red cells
  and for the healthy functioning of nerves and the
  brain. Men and women should aim for about 2.4
  micrograms per day and pregnant women 2.6
  micrograms. B12 is mainly found in meat, poultry,
  fish, shellfish, eggs, and dairy. Non-animal
  include fortified or enriched milk substitutes,
  grains, and nutritional yeast.

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• Health Benefits and Uses of Vitamin B Complex
  Formulations
• Alcohol Dependence
• Canker sores
• Depression and anxiety
• Diabetes
• Elderly Individuals
• Elevated Homocysteine levels
• Headaches (tension or migraine)
• Learning difficulties
• Low immune function
• Poor wound healing
• Pregnancy and breastfeeding
• Premenstrual syndrome
• Smokers
• Stress
• Vegans Vegetarians

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• How does vitamin B boost your health?
• B vitamins are important for many aspects of
  health, including energy production (metabolism),
  DNA synthesis, and nervous system function.
• There are eight B vitamins, including thiamine
  (vitamin B1), riboflavin (vitamin B2), niacin
  (vitamin B3), pantothenic acid (vitamin B5),
  pyridoxine (vitamin B6), biotin, folic acid, and
  cobalamin (vitamin B12).
• Wrap up
• Vitamins are essential micronutrients. We need to
  consume adequate amounts of B vitamins in our
  food or through supplements if necessary.
• This is why a varied diet of whole foods is so
  important. If you work with clients on their
  nutrition, share the facts about B vitamins and
  the vital role they play in health.
• If you love learning about food, vitamins, and
  how to fuel a healthy life, consider Lister Mais
  health Supplements and take them daily for your
  healthy life.

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