The Best Foods to Eat After Surgery

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The Best Foods to Eat After Surgery

• After Surgery Food Delivery Pte Ltd

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Post Surgery Meal Delivery

• Your body requires enough nutrients and calories
  to fully recover after surgery. The right foods
  can help reduce infection risk, speed up healing
  and boost energy. Vitamins and minerals are the
  best foods for post-surgery.

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These are the foods and nutrients that you should
be focusing on after surgery

• Fiber
• Constipation is a common side effect of surgery.
  Consume plenty of fiber to avoid this unpleasant
  side effect after surgery. Fresh fruits and
  vegetables are good sources of fiber. Oatmeal and
  whole grain breads are great sources of fiber.

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• Carbohydrates
• After any surgery, fatigue is common. However,
  eating the right types of carbs can help to
  restore energy. Carbohydrates can be obtained
  from whole grains, legumes, beans, and fruits.
• Vitamins and Minerals
• Vitamins and minerals are perhaps the most
  important nutrients you can include in your Post
  Surgery Diet. Vitamin A, found in carrots, sweet
  potatoes and kale, as well as vitamin C, which
  can be found in citrus fruits, berries and
  potatoes, tomatoes and melons, aid in wound
  healing. Vitamin D, which is found in milk, fish
  and eggs, as well as fortified cereals, promotes
  bone health.

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• After surgery, it is important to eat foods rich
  in fiber, protein and healthy fats. Hydration is
  important for healing and may be required to
  absorb any medications after surgery.
• To stay hydrated, you should drink eight glasses
  of water each day following surgery. The type of
  surgery you have and the medications you are
  taking can affect what foods you should and
  shouldnt eat. Talk to your doctor about your
  dietary needs after surgery.

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Contact US

• Website
• https//www.aftersurgeryfooddelivery.com.sg/
• Address
• 10 Raeburn Park, 01-28, Singapore 088702
• Phone Number
• 65 8858 7461