Guide For Healing Leaky Gut Syndrome

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Guide For Healing Leaky Gut Syndrome
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What is Leaky Gut?

• If you have leaky gut syndrome it means that your
  digestive tract has become more permeable than
  usual. This increased permeability can allow
  bacteria, toxins and undigested food particles to
  pass from your small intestine into your
  bloodstream. In cases of severe leaky guts, this
  can lead to autoimmune diseases such as arthritis
  or skin disorders like eczema.

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What are the symptoms of leaky gut?

• Leaky Gut is a gut disorder caused by damage to
  the intestinal lining. It allows particles to
  pass through the intestines and into the blood
  stream. These particles are often large and can
  cause inflammation in the body. There are many
  cause of leaky gut syndrome.
• Leaky Gut symptoms includes
• - Poor diet
• - Too many processed foods
• - Low fiber intake (less than 20g/day)
• - High sugar intake (more than 40g/day)
• - Excessive alcohol consumption
• - Stress

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Healing Tips of Leaky Gut

• The symptoms of leaky gut are both uncomfortable
  and embarrassing, including gas and bloating,
  constipation or diarrhea, food sensitivities,
  skin rashes, joint pain and headaches. The good
  news is that leaky gut can be reversed by
  adopting a healing diet and lifestyle. Here are
  some healthy tips including
• 1. Drink lots of water
• 2. Stop drinking sodas and other sugary drinks
• 3. Eat a healthy diet, high in fiber and low in
  sugar
• 4. Avoid processed foods as much as possible
• 5. Take probiotics to help your digestive system
  stay balanced

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Healing Tips of Leaky Gut

• 6. Eat small meals throughout the day instead of
  three large ones
• 7. Exercise regularly (but not right before bed)
• 8. Get enough sleep every night (at least 8
  hours)
• 9. Try to avoid stress as much as possible, but
  if you can't, learn how to manage it better!

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Leaky Gut Supplements

• Healing this syndrome is to supplement your diet
  with key vitamins and minerals as well an
  extracts and herbs. Megasporebiotic probiotic and
  Zinc as well as Vitamin A are 2 key ingredients
  in the treatment of this syndrome because both of
  these substances often will lead to a better
  functioning gastrointestinal tract. Also enhance
  your intake of amino acid glutamine as well as
  supplements containing cystine and glucosamine.
  Here are some gut health supplement that you
  should take in your diet that help to improve
  your gut health.

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Leaky Gut Supplements

• Protein
• Vitamin D
• Antioxidant-rich foods
• Zinc
• Probiotics
• Vitamin C

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• Most people will notice the difference in how
  they feel when they have fewer additives in their
  system as well as adding some gut health
  supplement in their diet. If you want to know
  more about How to Heal a Leaky Gut and leaky gut
  treatments, visit here at Immanence health
  Centre. They have multi specialist team of doctor
  who will diagnose and provide the best health
  care services. To know more, schedule your
  appointment now!

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Thank You!!