The Good Vitamin Company (1)

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Why Stress is Bad for You and How to Manage it
Effectively!
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About Us

• The Good Vitamin Company is all about helping you
  enjoy a healthy and happy life.
• 31 years of experience, the first UK Company to
  supply consumers with
• vitamins and supplements direct from the
  manufacturers.
• High-quality supplements at unbelievable low
  prices eliminate the middleman.
• We believe that by listening to your concerns,
  giving you healthy advice and offering
  high-quality supplements we will be able to
  nurture strong relationships.

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What Is Stress?

• Stress is the bodys natural response to
  situations it perceives as a threat.
• Also known as the fight-or-flight mechanism, this
  reaction causes the body to release certain
  hormones to defend itself from danger.
• Therefore, it ends up producing greater
  quantities of chemicals, which manifests in the
  form of the following physical effects
• Heightened state of alertness
• Sweating
• Muscle tension
• Elevated blood pressure
• Increased heart rate
• Rapid breathing

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Impact Of Stress On Health

• We are all prone to facing various stressful
  situations in our daily life concerning our
  health, relationships, work, financial burdens,
  or environmental factors among others.
• While low amounts of stress can act as a
  motivator and be helpful for survival, chronic
  stress on the other hand can be detrimental to an
  individuals mental and physical well-being.
• Therefore, it is imperative to manage stress by
  exercising, eating healthy, taking vitamins to
  boost immune system and to prevent it from
  aggravating and taking over your life.

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Why Is Stress Bad for You?

• Stress can be broadly classified into two types -
  Acute and Chronic.
• Acute stress is short-term and its stressors
  often have an immediate solution.
• Its effects can range from an upset stomach to
  tension headaches, which usually go away once the
  stressful situation has been overcome.
• However, when a person keeps experiencing acute
  stress repeatedly over an extended period of
  time, it can turn into chronic stress which is a
  lot more harmful.

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How Can You Manage Stress Effectively?

• Be more physically active
• Engaging in regular exercise cannot make your
  stress vanish completely, but it can surely help
  you keep it under control by burning off your
  nervous energy.

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How Can You Manage Stress Effectively?

• Eat a well-balanced diet
• The intake of a nutritious diet is pivotal in
  maintaining strong immunity even when you are
  feeling stressed. Additionally, consuming daily
  multivitamin tablets may also help fortify your
  immune system further.

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How Can You Manage Stress Effectively?

• Talk to your family or friends
• Talking to your friends or family members about
  things that are stressing you out can help you
  feel less alone. In fact, they may even be able
  to suggest solutions to the concerns that you are
  facing.

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How Can You Manage Stress Effectively?

• Practise relaxation techniques
• Yoga, meditation, and deep breathing are some
  techniques that promote relaxation and help slow
  down the heart rate, allowing you to get a grip
  on your stress levels.

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Contact Us

• 9am - 6pm (GMT) Monday to Friday
• Freephone - 0800 634 9985 (within the UK)
• 44 800 634 9985 (from outside the UK)
• Email care_at_vitaminsdirect.co.uk
  care_at_goodvitamincompany.co.uk
• https//www.goodvitamincompany.co.uk/
• Postal Address for communication Vitamins Direct
  (UK) Limited 100 Avebury Boulevard, MK9 1FH
  Milton Keynes, UK