Investigating Adaptogens and Their Properties

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Investigating Adaptogens and Their Properties

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About
The majority of adaptogens are plants, however,
not all herbs are adaptogens. It is critical that
you understand this difference before launching
your adaptogen supplements. Adaptogens are
substances that have no substantial biological
effect on the body other than restoring
homeostasis. Any herb that fulfils this
definition is an adaptogen.
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How do Adaptogens Benefit Us?

A majority of adaptogens have been discovered in
the roots of various plants. Given that they have
a bitter aftertaste, most industry players prefer
to incorporate an adaptogen capsule in their
products rather than a liquid or powder. Lets
take a brief look at some benefits of adaptogens
on the market today Ginseng This is one of the
most well-known adaptogens in the market. Ginseng
has been used as an adaptogen, tonic, and
stimulant in Asian countries such as China and
Korea.
Rhodiola Rosea Rhodiola Rosea root has been
utilized as a traditional medicine in Russia,
Scandinavia, and adjacent countries. The active
ingredients in Rhodiola Rosea include rosavin and
salidroside. These chemicals are said to boost
productivity, and physical endurance. They also
provide resistance to high altitude sickness,
longevity, and reduce fatigue.
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Eleuthero This is one of the recently discovered
adaptogens. While the plant does not belong to
the same genus as Panax ginseng, it performs many
of the same activities. Benefits of Eleuthero
include supporting the adrenal gland function
when the body is stressed, besides having great
adaptogen characteristics. It has proven to have
profound benefits in improving stamina than other
adaptogens on this list. Although being less
stimulating, it is known to improve physical
endurance and mental sharpness without a caffeine
crash.
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Root of Astragalus This roots major usage is to
increase immunity, in addition to its other
adaptogen qualities. It was utilized in Chinese
medicines as a traditional energy tonic and in
substitution of ginseng for people over the age
of 40. This adaptogen supports stimulations in
many components of immune system. This results in
a better response to lymphocytes, increased
monocyte activity, and increased natural killer
cell activity in healthy people. Chinensis
Schisandra This fruit has been used in
traditional Chinese medicine to preserve
respiratory health. It was anciently used as a
cure for health issues like excessive sweating,
nocturnal emission, amnesia, and sleep
deprivation.
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