Ladies, Pay Attention To This One! Essential Nutrients For Women To Enhance Immunity

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Ladies, Pay Attention To This One! Essential
Nutrients For Women To Enhance Immunity
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The post-pandemic era has begun and with it has
brought some eye-opening facts and figures
related to the global healthcare problems. Among
this bustle of questions, debates and scandalous
revelations, the womens healthcare system
devised by the government on a mental and
physical level has been scrutinized too.
Supplementations, diet patterns and their forms
have been considered that previously were seen
missing in many countries and certain sections of
women. For instance, energy mouth spray as a
supplement, like Nutrisprays range, has
generated much trust and excellent consumer
results.  Keeping these factors in mind, we have
curated a list of essential nutrients for women
to enhance immunity. After all, various
multivitamin brands rightly suggest that the
nutritional requirements of men and women vary
greatly. While most of us simply ignore this fact
or arent aware of it altogether Nutrispray yet
again is trying to shower some light on this
widely ignored fact  WOMEN NEED SPECIFIC
NUTRIENTS ON A DAILY BASIS.
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• 1 Vitamin C or Ascorbic Acid
• Effectively prevents sickness.
• Fights cold and reduces the duration of cold,
  cough or viral cases of flu.
• Provides effective protection against system
  deficiencies.
• Prevents prenatal health problems (problems
  before pregnancy).
• Boosts collagen production for youthful skin.
• Improves concentration by increasing the
  norepinephrine levels in the brain and helps
  improve mood and relaxation.

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Since the body does not produce this vitamin or
store it supplements become essential to meet the
requirements of Vitamin C. Common food sources
include broccoli, grapefruit, kiwi, oranges,
peppers, potatoes, strawberries, and tomatoes.

• 2.  Zinc 
• Facilitates smooth functioning of metabolism.
• Improves digestion, nerve functioning, protein
  synthesis, cellular growth and physical
  development. 
• Normal functioning and development of immunity
  cells. 
• Counters the invading bacteria and viruses

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Make sure before you purchase any energy mouth
spray, you check for its zinc content. Did you
know? Zinc deficiency can reduce the sense of
taste and smell. Foods that are rich in zinc
include chickpeas, lentils, beans, pumpkin seeds,
sesame seeds, peanuts, cashews, almonds, cheese,
milk, eggs, whole grains, red meat, shellfish,
and dark chocolate.

• 3. Vitamin E 
• The vitamin E benefits for the skin are
  nourishing and soothing.
• Helps prevent and cure inflammation. 
• Protects the cells against free-radical damage. 
• May help prevent the prevention of coronary heart
  disease. 
• Vitamin E is surely miraculous due to its
  anti-aging effects and cell repair quality.

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Beware of excess consumption too as it can lead
to bleeding. Vitamin E can be easily found in
food items like cod-liver oil, hazelnuts, peanut
butter, safflower oil, and sunflower seeds.

• 4. Selenium 
• Boosts the function of white blood cells. 
• Prevents bacterial infections and viruses. 
• Effectively boosts the production of glucose. 
• Regulates the function of thyroid glands. 
• Reduces the symptoms of asthma and risks of
  developing certain cancers.
• Reduces oxidative stress in your body. 
• Helps relieve and reduce chronic inflammation.

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Foods rich in selenium are milk, yogurt, pork,
beef, turkey, chicken, fish, shellfish, eggs,
whole wheat bread, oatmeal, and baked beans

• 5. Iron 
• It Aids the proper functioning of hemoglobin and
  delivers oxygen to the rest of the body. 
• Boosts the energy levels.
• Regulates the body temperature. 
• Activates immune cells.
• Prevents anemia and pica (the craving for
  non-food items)
• Effective for pregnant women to make up for blood
  loss during delivery.
• Prevents premature delivery. 
• Curbs hair loss, breathlessness and fatigue.

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• Helps cure restless leg syndrome.
• Iron supplements for women are always recommended
  by doctors due to the excessive need for iron in
  womens body since due to their menstrual
  cycles. 
• To increase your iron intake, opt for foods such
  as dark leafy vegetables, beans, lentils, baked
  potatoes, chicken, turkey, cashew nuts, whole
  grain bread, apples, bananas, and pomegranates.
• Energy mouth spray like Nutrispray with their
  overall benefits meet your requirement for these
  nutrients effectively. We are the convenient,
  tasty and assured solution for your nutritive
  deficiencies. Check out our range of mouth sprays
  and fight those deficiencies the right way, with
  Nutrispray.