Anxiety Could be a Reason for your Chest Pain

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Do You Know Anxiety Could be Reason for Your
Chest Pain?
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ANXIETY CHEST PAIN
Anxiety may often feel like our neurons are
shooting thousands of messages per hour, which
can make it extremely difficult for us to make a
clear, informed decision in a time of need. To
put it simply, anxiety is our bodys normal
reaction to stress. It is worry or fear about
what is to come. Going to a job interview or
making a speech on the first day of school, for
example, may make some individuals anxious.
Sometimes, feelings of fear and dread persist or
worsen over time. It can also cause chest pain
and may also lead one to feel anxiety chest pain.
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Types Symptoms of Anxiety Disorders?
There are various types of anxiety disorders as
well as a number of mental health conditions that
may feature anxiety as a symptom. These include
Generalized Anxiety Disorder, Panic Disorder,
Social Anxiety Disorder, Phobias, Selective
Mutism, and other medication-induced anxiety
disorders. Situations in our lives and,
similarly, life itself is not linear. They are
rather a series of many twists and turns
throughout which have their mental and physical
manifestations in ways that cannot even be
explained. But lets look at some symptoms that
are commonly observed when anxiety manifests.
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Chest-Pain sensations and what it might be
telling you-

• The responses that can cause chest pain include
  muscle tension, increased heart rate, and
  hyperventilation, which in turn raise the blood
  pressure and make it difficult for the oxygen to
  enter the body efficiently and cause spasms in
  the arteries.
• Chest pain can happen as a result of a panic
  attack.
• Research has found that chest pain on the left
  side of the body is tied to having anxiety
  trapped inside ones body.
• Stress can result in feelings of tightness as
  well as a heaviness in the chest, contributing to
  chest pain.

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The Difference Between Heart- attack and Anxiety
attack

• A blockage in a coronary artery may cause the
  same symptoms as a heart attack. Chest
  discomfort, a fast pulse, and shortness of breath
  can occur when not enough blood reaches the heart
  muscle.
• A heart attack usually occurs during physical
  activity, but a panic attack can occur at rest.
• Panic episodes usually diminish and resolve
  themselves within around 20 minutes. A heart
  attack, on the other hand, frequently continues
  and may worsen over time.

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Treatment for Chest-pain Anxiety

• It is advised to go to the source of your
  anxiety. One can do a number of things to curb
  chest pain symptoms by imbibing some of the
  techniques given below
• Deep Breathing
• Meditation
• Exercise
• Limited Alcohol Intake
• An adequate amount of sleep
• Catharsis of pent-up emotions by attending
  therapy.
• Limiting the use of caffeine and smoking

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