HOW TO PREPARE FOR AN EXAM 12 TIPS FOR SUCCESS - best CBSE schools in coimbatore

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NAVA BHARATH NATIONALSCHOOL
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(No Transcript)
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How to prepare for an exam? 12 tips for success

• best CBSE schools in Coimbatore for many
  students, studying for tests is one of the most
  challenging courses because of the anxiety they
  can create. Sometimes we are even unsure of where
  to begin. There is no need to fear for this
  reason, neuroscientists, psychologists,
  nutritionists, professors, teachers, and students
  have gathered around a large amount of research
  that gives us strategies to improve memory,
  levels of concentration, and even mood. With the
  above three tools, it is possible to study more
  effectively, learn more efficient study
  techniques, and maintain a positive mood to face
  the test challenge.

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• 1. Breakfast and brain foods
• Our body needs energy to function properly. The
  brain requires an adequate and constant supply of
  energy in the form of glucose. Students who eat
  breakfast do better on tests, according to
  research, because they have an easier time
  concentrating and remembering information.Therefor
  e, it is good to start the day with carbohydrates
  that release energy slowly throughout the
  morning, such as whole-grain bread or low-sugar
  cereals. In addition, it is necessary to increase
  the intake of proteins to obtain greater
  stimulation, such as the egg. Other foods can
  also include stimulating proteins like sardines,
  salmon, whole grains, cabbage, Swiss chard,
  spinach, broccoli , tomatoes, and avocados. Foods
  full of antioxidants and anthocyanins can help
  improve short-term memory and mood.
• 2. Start earlier
• Starting to study well before the test date helps
  you feel calm and in control of the situation.
• Studying in the morning , when the brain is
  rested and fresh, is also a way to better
  stimulate learning. It is also better if this
  becomes a routine.
• 3. Establish what it takes to focus
• Depending on the type of exam you will be facing,
  there are different topics that you should focus
  your attention on. The format of the exam will
  help you determine how much of the study
  programme has to be reviewed. It might not be
  required to cover every subject in an essay-type
  exam. Then, it will be more beneficial to
  concentrate on and thoroughly study a certain
  topic. On the other hand, a multiple choice test
  will demand a broader, albeit less in-depth,
  comprehension of the subject matter.

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• 4. Plan
• Making a study plan will save you time because it
  only requires one session of work and, if you
  have one, it will help you keep track of your
  progress and know what to review each day.
• For this, the easiest way to do it is to make a
  calendar that is as detailed as possible,
  including the most relevant documents and notes
  that you should review.
• If all the goals are achieved, the study will be
  short-lived, and you will unknowingly have access
  to all the data.
• 5. Space out study sessions
• Dispersing study periods is a tactic that can
  significantly enhance learning capacity. It is
  more preferable to study for one hour per day for
  ten days than for ten hours in one day. When
  study sessions are spaced out, the material is
  lost and then more thoroughly learned when it is
  later reviewed.
• One of the most effective methods in the history
  of experimental studies on learning and memory
  was said to be this one.
• 6. Self-assessment
• Self-evaluation, in the opinion of psychologists
  and neuroscientists, may be one of the most
  efficient strategies to enhance memory.
• The method also makes it easier to comprehend a
  subject rather than merely memorise it it also
  provides a chance to check for any knowledge
  gaps. Some of the best ways to test yourself are
  to do summaries or just quiz yourself at the end
  of a study session.

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• 7. Help someone else evaluate themselves
• Becoming a teacher is a technique known as the '
  protégée effect ' that stimulates memory, since
  to teach another person it is necessary to learn
  and organize knowledge in a clear and structured
  way.
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• 8. Avoid distractions
• Telephones have advantages, although they are not
  very helpful when you are studying in a
  traditional way. Social networks and interaction
  lead to distraction or torment with different
  phenomena, such as FOMO ( fear of missing out ),
  which in English is an acronym for 'fear of
  missing out on something important'.
• This has been proven the more time you spend on
  the phone, the lower your ratings and
  performance.
• 9. Less music, more silence
• Quiet environments help students remember better
  than those who review while in a noisy place or
  with music. Introverts, in particular, should
  heed this tip They're more likely to be
  distracted by background music than extroverts.

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• 10. Take regular breaks and exercise
• Studying effectively also includes time to take
  breaks between study sessions, as the brain will
  have a better chance of assimilating what is
  working in memory. Exercise is also crucial
  because it improves brain function by increasing
  blood flow and oxygenation to the brain.
• In addition, interacting with nature brings many
  cognitive benefits, as it helps reduce anxiety
  and promotes self-esteem.
• 11. sleep
• By sleeping at a reasonable hour, the next day
  the body will be able to wake up early,
  well-rested, and ready to tackle the study plan
  for the day.
• Staying up all night and perfectionism can
  interfere with cognitive rest and can confuse the
  brain. Sometimes studying at night is
  unavoidable, but it is important to try to keep
  these instances to a minimum.
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• NAVA BHARATH NATIONAL SCHOOL
• ADDRESS SATHY ROAD, ANNUR, CCOIMBATORE-641653
• MOBILE [phone] 9789499997
• E-MAIL info_at_navabharathschool.com
• WEBSITE www.navabharathschool.com