Benefits of Reading Books Daily

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Benefits of Reading Books Daily

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Scientific Benefits of Reading Books

• Reading involves a complex network of nerve
  circuits and signals in the brain. MRI scans show
  that people who have a habit of regular reading,
  their circuits and network of brain signals are
  better. Therefore strengthening the brain. The
  brain scan also shows that not only during
  reading but post reading also the brain
  connectivity increases especially in the
  somatosensory cortex. This part of the brain is
  associated with physical sensations like movement
  and pain.
• Well when you read a book everyday, you are
  developing and building your vocabulary. Various
  researches have shown that children who start
  reading on a regular basis at a young age have
  better and larger vocabulary. This is possible as
  the brain helps in memorizing the words and their
  pronunciation.

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• Reading a book everyday helps in sound sleep
  reading regularly everyday improves the sleep
  pattern of readers. Studies have shown that the
  quality of sleep far better in readers than in
  non-readers.
• Improves concentration and memory as reading is
  a complex process because it involves many
  functions at times which includes interpretation
  of words and pictures, understanding their
  meaning followed by memorizing them for future
  references. Therefore when you read a book
  everyday then your concentration and memory
  improve over a period of time.
• Strengthens writing abilities.
• Helps in lowering blood pressure.

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Psychological Benefits of Reading Books Everyday

• Helps in fighting depression have you ever
  imagined if you read a book everyday then you can
  fight the deadly disease of depression. In
  depression, the person usually feels lost, not
  able to communicate fluently and his
  comprehension is also affected. But if you read a
  book everyday, especially fiction books, then it
  helps in captivating the readers thoughts and
  then the reader becomes engrossed in the lives of
  the characters which are larger than life thus
  helping the individual to fight depression.
• Maintains your cognitive health The National
  Institute On Aging has listed reading as one of
  the main methods to stay mentally sharp with
  increasing age. When you read a book everyday
  then you are basically getting better in
  interpretation of emotions, feelings, and
  behavior.

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• Helps in developing logical thinking
  (intelligence) and comprehension in todays era
  where social media is so overpowering because its
  access to entertainment is so quick which
  basically kills the essence of information. The
  information on social media is fabricated and
  false in many cases. Whereas the information
  which comes via reading books has proper research
  and data behind it. Thats the reason they help
  in the development of logical thinking and
  comprehension in a human being.

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Psychological Benefits of Reading Books Everyday

• Relieves stress A study conducted in 2009 by
  Denise Rizzolo, studied the effects of yoga,
  humor and reading on the stress levels of
  students. To the surprise, the study result shows
  that 30 mins of reading is as effective as yoga
  and humor in reducing stress levels.
• Increases your empathizing power when you read
  a book everyday then it helps an individual to
  adopt new perspectives. This is especially true
  with people who read fiction books regularly.
  Such people have a better understanding of
  feelings and beliefs. This further helps in
  developing social skills with other human beings
  around you.
• Increases emotional intelligence emotional
  intelligence is made up of five components self
  awareness, self regulation, motivation, empathy
  and social skills. When you read a book everyday
  then you surely increase your emotional
  intelligence as reading helps in providing
  information about the things around us or about
  the non existing things around us in the fiction
  genre.

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THANK YOU

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