Diabetes Prevention: Stop it before it comes to You

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Diabetes Prevention Stop it before it comes to
You
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Have youve heard that line that prevention is
better than cure? But have youve implemented
that in the case of diabetes health? We dont
think you have. Thats what we recommend in our
todays Diabetes Prevention topic! Which will
guide you about how you can Prevent Yourself
from Getting Diabetes Before it starts As we
all know that Diabetes is the serious condition
that once it occurs, it becomes irreversible.
Diabetes brings lots of disease along with.
Diabetes affected more than 75 million people in
India. If you are not one of those people, then
congratulations you can prevent yourself from
Getting Diabetes in future so stay tuned for that.
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Is Diabetes Prevention Related to your Diet?
Yes, youve heard it right. Diabetes is directly
related to your daily working habits and you
diets. The well you eat and work the well your
health will be. Isnt it that simple? Well well
make it simpler by providing you the simple steps
which you can implement in your daily lifestyle
thus, you can prevent yourself from Getting
Diabetes in future.
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Here are some steps to Avoid Getting DiabetesDo
some regular Physical Activity for Diabetes
Prevention
Start with Simplicity, Doing Physical activity or
walking about 25 minutes a day will reduce the
risk of getting diabetes up to 70. Because
performing physical activity reduces cholesterol
and improves heart rate as well as it Burns the
calories which is a real culprit of diabetes. The
lower your calories, the better your diabetes
will be under control.
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Healthy Food Diet
In todays comfortable life, Unhygienic diet is
also the main reason for diabetes, so it is very
important for us to watch out for the nutritional
benefits of the food we are going to eat. For
Instance lets take an Example of A and B. Mr. A
eats Junk Food will have lesser benefits in
comparison of Mr. B who eats Healthy Food, Not
Understood? Lets understand it from a pie chart
representation given
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Avoid Mental Stress for Diabetes Prevention
Mental Stress is also an important cause of
diabetes. According to the latest research
conducted by the mental health specialist, about
1/3 of the people in the world suffer from mental
stress, Depression are vulnerable to catch
diabetes. So, you cannot ignore mental health at
cost especially when its the case of diabetes
Prevention.
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Stop Consuming Alcohol
Consuming anything beyond its limit will
eventually lead your health to the worst case
scenario? Isnt it? Thats what the Alcohol is
about its your worst enemy in terms of health,
still people consume it without knowing its worse
complications over time. Consuming Alcohol
increases your risk of cardiovascular disease and
promotes hypertension which is not a good sign
for your bodys health and as a result you expose
yourself with diabetes.
Avoid Smoking Unlike alcohol, the smoking has
same adverse effects, it contains tobacco which
primarily increases the risk of cancer, damages
lungs, and mostly smoking is harmful for heart
disease which is common factor of catching
diabetes. So its our recommendation to quit
smoking from now on in order to avoid getting
trapped in the loophole of diabetes.
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Maintain Weight
You have to Maintain Weight, its pretty simple
and straightforward in diabetes. Well tell you
why. Your weight is directly related to your
diabetes, if your weight is outside the limit
then you are at increased risk of developing
diabetes. Because obesity or overweight increases
the amount of cholesterol in your blood, which is
a factor or in fact plays an important role in
developing diabetes. Diabetes Prevention
Conclusion So, Our Recommendation is to follow
the above steps for diabetes prevention before it
gets too late. Diabetes is a Lifelong illness. It
is a slow poison for your body, which gradually
spoils your body and its ability, so it is very
important for us that we take care of our body
with body and mind.
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Contact US

• Email
• info_at_smartveda.co
• Phone
• 91-7818007435 91-7300900936
• Visit Us at smartveda.co

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Thank you