The Plank Yoga Pose or Kumbhakasana Yoga Pose Benefits

1
Why Should You Do Kumbhakasana?
Kumbhakasana, or plank posture, is a yoga pose
that works wonders to strengthen your lower back,
build core strength, improve stability, and
enhance overall balance.
2
Overview of Kumbhakasana Benefits
It helps in improving posture, increases
flexibility, builds up body strength, improves
endurance, offers relief from back pain and much
more.
3
5 Amazing Benefits of The Plank Yoga Pose
Plank pose or kumbhakasana is an incredibly
beneficial yoga pose that strengthens your core
and builds strength in your upper body and arms.
4
Precautions During Plank Yoga Pose
Although Kumbhaka Asana or Plank Pose is
considered one of the most simple poses, it
should be approached with caution.
Those who have had surgery on their neck, back or
abdomen are advised not to do phalakasana.
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