Tips to Boost Male Fertility - Best IVF Specialist

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Tips to Boost Male Fertility Best IVF
Specialist

• www.infertilityandivfindore.com

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Infertility is almost always treated as a
woman's issue. What's the reality? What's
Male Infertility?

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Male Infertility

• Male infertility is any health problem in a man
  that makes his female partner less likely to
  become pregnant.
• It is defined as an abnormal sperm count and/or
  lack of pregnancy after a year of trying.
• Usually, this is due to a problem with sperm
  count, motility or morphology
• Problems in any of these can cause male
  infertility.

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Causes of Male Infertility
Male infertility can be caused by - low sperm
production, abnormal sperm function, Illness,
injury, chronic health problems, lifestyle
choices and other factors can contribute to male
infertility.

• Sperm Disorders
• Varicoceles
• Retrograde Ejaculation
• Immunonologic Infertility
• Obstruction
• Hormones
• Medication

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Tips to Boost Male Fertility

• Fertility is a straightforward and normal process
  for most couples, but some couples may face
  complications that make it difficult to conceive.
  
• There are few tips to improve your male
  infertility-
• Add Antioxidants - Rich Food
• Exercise Regularly
• Consider Ashwagandha
• Stop Smoking
• Avoid Intake of Alcohol
• Relax And Reduce Stress

• www.infertilityandivfindore.com

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Tips to Boost Male Fertility

• Fertility is a straightforward and normal process
  for most couples, but some couples may face
  complications that make it difficult to conceive.
  
• There are few tips to improve your male
  infertility-
• Add Antioxidants - Rich Food
• Exercise Regularly
• Consider Ashwagandha
• Stop Smoking
• Avoid Intake of Alcohol
• Relax And Reduce Stress

• www.infertilityandivfindore.com

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1. Add Antioxidants - Rich Food
Add antioxidant-rich foods to your diet like -
eating Brazil nuts daily can lead to an excessive
intake of selenium also take vitamin C, vitamin
D, and Zinc to your food by eating various fruits
and vegetables like kiwi, oranges, seeds, leafy
greens, crab, poultry and beans etc.

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2. Exercise Regularly
In addition to being good for your general
health, exercising regularly can increase
testosterone levels and improve fertility.

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3. Consider Ashwagandha
Ashwagandha (Withania somnifera) is a medicinal
herb that has been used in India since ancient
times, which can improve male fertility by
increasing testosterone levels

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4. Stop Smoking
If you are smoking then STOP! its a big reason
that affects sperm health, including decreased
sperm counts, decreased sperm motility (the
swimming ability of the sperm), and sperm shape.

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5. Avoid Intake of Alcohol
Too much alcohol can reduce your fertility. If
you are hoping to conceive, this may be a good
time to cut back or even stop drinking.

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6. Relax And Reduce Stress
Its hard to get into the mood when youre
feeling stressed and anxious, but it can be
treated simply by taking a walk in nature,
meditating, exercising, or spending time with
friends.

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Best Infertility and IVF Specialist
If you are having any fertility issues or need
any kind of suggestion then you can take advice
from the best Infertility and IVF
specialist located in Indore. The Infertility
and IVF Center at Indore is one of the best teams
that have worked with various treatments and
programs for infertility that give significant
results for many years and provide couples with
the most innovative care options.

• www.infertilityandivfindore.com

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Contact Details
3rd Floor, The Landmark Building , 16/1/3 , Race
Course Road, Janjeerwala Square, near Sodani
Diagnostic Center, Indore, Madhya Pradesh 452001
drheena04_at_gmail.com
91-7574858084
www.infertilityandivfindore.com
Contact us to feel the best parenting experience.

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• Thank You!

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