Best Mental Health Apps in India - PowerPoint PPT Presentation

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Best Mental Health Apps in India

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Here are the Best Mental Health Wellness App in India. They connect you with best Mental Health Professionals in India. Visit them to get the best Mental Health solutions. – PowerPoint PPT presentation

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Title: Best Mental Health Apps in India


1
Best Mental Health Apps in India
2
Mental Health mobile app in India
  • Mental health includes our emotional,
    psychological, and social well-being. It affects
    how we think, feel, and act. Here are the list of
    best mental health apps in India.

3
Best Overall Solh Wellness App
  • It is India's best Mental Health Wellness App.
    Through a combination of communication,
    community-engagement, and professional therapy,
    we aim to help you achieve the state of inner
    peace and find your happy state of mind.
  • 100 Digital Platform
  • Anonymous Peer Support
  • Positive Goal Setting
  • Mental Wellness
  • Personalised Counselling

4
Best for stress iBreathe
  • The app is designed with one purpose simple deep
    breathing exercises. Theres no clutter in the
    app to distract or overwhelm you.
  • Deep breathing exercises adviced by mental health
    professionals provide the best results when done
    daily, so you can set the app to remind you when
    its time to do your breathing exercises. After
    any extra stressful moment, you can open the app
    for a little stress relief.

5
Best for addiction Quit That!
  • Quit That! helps people tackle habits
    and addiction. The app helps you track habits to
    quit smoking, drinking alcohol, using drugs, or
    even consuming caffeine.
  • But, if youre dealing with more serious
    addictions, you should seek out help from Best
    Mental health Therapists.

6
Best for anxiety MindShift CBT
  • The MindShift CBT app was created to provide best
    Mental health solutions. Anxiety relief using CBT
    tools to adjust thinking and behaviors. The app
    claims to help tackle worry, panic,
    perfectionism, social anxiety, and phobias.
  • Features include short meditations, thought
    journals, coping cards, and activities to face
    fears, change beliefs, and develop healthy
    habits.

7
Best for boosting your mood Happify
  • It is the best Mental Health Initiatives in
    India. This app uses games to boost your mood.
    The activities were developed with positive
    psychology techniques and CBT interventions.
  • The app lets you choose games to help you in
    different areas, including
  • coping with stress
  • fueling your career success

8
Thank You
  • Apart from the mentioned apps, one can also
    participate in mental health programmes
    nationwide.
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