8 Ankle Exercises to Keep Your Legs Strong to Prevent Injury | Dr Chirag Patel

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8 Ankle Exercises to Keep Your Legs Strong to
Prevent Injury

• Every part of our body needs to be exercised and
  kept healthy. This will ensure that all your body
  parts work properly and are not affected by any
  disorder. Waking up early, maintaining a proper
  balanced diet, keeping oneself dehydrated and
  exercising are some healthy lifestyle habits.
• When faced with accidents or injuries during
  exercising immediately go to a doctor and get it
  checked out so that it does not escalate. You can
  approach Dr Chirag Patel who is considered to
  be the best orthopedic doctor in Mumbai to learn
  more about ankle issues.
• Sometimes, we need help knowing which exercises
  to follow or we face a major accident or just a
  small sprain and need to perform
  certain exercises for strong legs to rehabilitate
  our foot or any other injured part to normalcy. 

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8 Ankle Exercises to Keep Your Legs Strong to
Prevent Injury

• Here are 8 easy and effective ankle exercises to
  keep your legs strong to prevent injury
• Heel Raise
• Find a stable surface. Stand straight. Place your
  heels near each other.  Raise your heels for a
  few seconds and then place them down. Perform 5
  to 10 repetitions.
• Heel Raise Variation
• This is a variation of the previous exercise.
  Lift your heels, but instead of placing them both
  down again, remove one leg i.e., lift it or move
  it to the side. Thus, the entire pressure falls
  on one foot.

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8 Ankle Exercises to Keep Your Legs Strong to
Prevent Injury

• Eversion and Inversion
• For this, you will need a resistance band. Make a
  3 feet loop and place your foot in the hole. The
  centre of the loop should be at your big toe.
  Slowly move your foot against the resistance to
  one-sided, then the other.
• Star
• Stand on a stable surface. Place 5 objects or
  cones around you making a star shape. Balance on
  one foot and try to touch all the five points.
  Then change the legs.

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8 Ankle Exercises to Keep Your Legs Strong to
Prevent Injury

• Squatting
• Squat down with your feet and legs a little
  apart. Keep your body straight. Your back should
  not bend a lot. Maintain a chair-like posture and
  then jump up and go back into the same position.
  Perform these squat jumps slowly and increase
  repetitions every few days.
• Balance Board
• Try squat jumps on a board or a new type of
  surface. This helps in preventing falling while
  standing in a moving bus.

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8 Ankle Exercises to Keep Your Legs Strong to
Prevent Injury

• Presses
• This exercise helps workout the lower calf. Try
  doing soleus presses using a machine bar and
  weight over your knees. These are to be performed
  until you get tired.
• Follow these exercises carefully. When faced with
  an injury, contact your doctor. You can visit
  doctors like Dr Chirag Patel who is considered to
  be a top orthopedic doctor in mumbai.

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8 Ankle Exercises to Keep Your Legs Strong to
Prevent Injury

• Be sure to consult Dr. Chirag Patel for
  various workouts for stronger legs that will help
  you and your health in the long run. Dr. Chirag
  Patel -Blog is the best place for you if you are
  looking for any information about ankle and leg
  exercises. The exercises are properly explained
  and help you take better care of your health.
  Their motto is to relieve pain and help regain
  mobility.
• Their services include services for
• Hip, Knee .
• Shoulder, Elbow
• Wrist, Ankle

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8 Ankle Exercises to Keep Your Legs Strong to
Prevent Injury

• They provide information about important topics
  like Do I need a Knee Replacement?, Do I need
  a Hip Replacement? etc.
• If you need any help or are looking for good
  solutions then make sure to connect with the Dr.
  Chirag Patel.

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