Neck Strain - Symptoms, Causes and Treatment

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Neck Strain - Symptoms, Causes and Treatment
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What Is Neck Strain?

• Neck strain occurs when one or more fibers or
  tendons in the neck muscles are overstretched and
  tear. It is a type of injury that is also called
  a pulled muscle.
• Its intensity depends on the size and location of
  the fiber damage. The neck strain gets better on
  its own within a few days or weeks. The pain of
  the neck strain can be mild to severe.
• Grade Of Neck Strain
• A strain or tear in certain fibers of the neck
  muscles is classified as grade one.
• At the same time, when 90 of the muscle fibers
  are stretched, it is kept in grade-2 injury.
• When the neck muscle has completely ruptured, it
  is classified as Grade 3.
• However, it does not occur in the neck and is not
  referred to as a neck strain.
• Straining of the neck occurs due to sudden or
  pressure twisting of the neck. This can happen
  due to a fall or a car accident. Holding the neck
  in one position for a long time can cause similar
  pain in the neck muscles.

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What Are The Symptoms Of Neck Strain?

• The symptoms of neck strain are pain and
  decreased range of motion of the neck. Pain
  occurs after an injury. It is not an unusual
  situation for a person to not feel any discomfort
  in the initial stages. Since most inflammatory
  changes come slowly.
• Feeling severe pain immediately after an injury
  can be a danger signal, in which the injury may
  be more serious than you think.
• Usually, the patient feels fine after a neck
  injury. The next morning, the patient experiences
  neck pain and loss of range of motion.
• Other symptoms include the inability to perform
  routine tasks or activities that were previously
  performed.
• You should be alert if you notice symptoms such
  as nerve pain or a twitching feeling in the
  nerve, such as weakness, numbness, tremors,
  imbalance, and dizziness. You don't get swollen
  lymph nodes when you have a neck strain.
• When the strain or stiffness in the neck is
  severe, it usually spreads to the lower back.
  Symptoms such as trouble chewing, swallowing, and
  breathing are rare. Medical help is imperative as
  soon as such symptoms are seen.

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Causes Of Neck Strain

• An injury to the neck can lead to a strain. This
  type of injury often results when the head is
  pulled backward (hyperextension) or forward when
  trauma occurs.
• Injury from rotation and compression can lead to
  neck strain and soft tissue injury.
• In-car accidents, people often have their heads
  turned either forward or backward, which causes
  strain on their neck.
• In a common situation, when a person wearing a
  seat belt constantly keeps the neck forward or
  backward, it causes neck strain.
• Pressure from one side can cause the neck to
  twist on the other side, and in rare cases, the
  neck is pulled back.
• Any such movement causes strain on the neck.
  People working in the office by bending their
  neck or backward get strain in their neck.
  Sitting with poor posture also causes the problem
  of neck strain.
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