5 Tips For Relief Alleviate pain and Muscle Soreness

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5 Tips For Relief Alleviate pain and Muscle
Soreness
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What Is Muscle Soreness
Muscle soreness is a side effect of the stress
put on muscles when you exercise. It is commonly
called Delayed Onset Muscle Soreness, or DOMS,
and it is completely normal. DOMS usually begins
within 6-8 hours after a new activity or a
change in activity, and can last up to 24-48
hours after the exercise.
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TIPS TO GET RID OF MUSCLE SORENESS IN NATURAL
WAY
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HYDRATE YOURSELF PROPERLY
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TART CHERRY JUICE IS GOOD FOR YOU
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USE A HOT PACK OR HEATING PAD
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TRY DELTA 8 THC
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INTAKE PROTEIN IN YOUR DIET
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THANK YOU
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