fitforcelondon

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• BOUNCEFORCE - FITFORCE LONDON

www.fitforce-london.com
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ONLINE REBOUNDING CLASSES BASED IN LONDON
online rebounding classes based in London. Our
BounceForce classes are a totally new way to
tone, sculpt and sweat your way to your fitness
goals. BounceForce is an online weight loss
focused rebounding class based in London, with in
person options available. Suitable for any skill
level, these sessions are designed to push you to
new heights using a different style of training.
These are fun, full of energy and a great way to
mix up your weeks exercise, with great music
high energy! If anything can encourage you to get
excited about working out it has to be the
prospect of bouncing on a tiny trampoline with a
club-worthy soundtrack. Well take that over hill
sprints any day.
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WHAT ARE THE BENEFITS OF REBOUNDING?

• Provides increased G-force
• Improves endurance
• Improves balance
• Boosts core strength
• Accessible
• Full-body workout

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WHAT IS REBOUNDING?
Rebounding uses a mini-trampoline to give you a
low-impact workout. Its a great cardio exercise
thats easy on your joints. Think jumping on a
trampoline is just a fun activity for kids? Think
again. Rebounding not only brings the fun back
into fitness, its one of the best, low-impact
exercises you can do for super-quick
results. However, rebounding on a mini-trampoline
is one of the quickest ways to rebuild muscle
mass and improve overall strength and fitness
levels. This is because the body works twice as
hard to defy gravity (as well as the forces of
acceleration and deceleration) when bouncing on a
mini trampoline, and this has an impact on every
cell, muscle and organ in the body.
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WHY DO FITFORCE LONDON PERSONAL TRAINERS OFFER
REBOUNDING?

• If youre looking for a fun, full-on workout
  during your personal training session, rebounding
  is for you. Want to know why else we think youll
  love to rebound?
• It improves your balance and strength
• Rebounding works all your major muscle groups
• It boosts lymphatic drainage and improves your
  immune function

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THANK YOU

• CONTACT US ?42-44 Kensington High Street Clapham
  London SW15 2AU
• United Kingdom
• Phone No. 447814385632

www.fitforce-london.com