Why Is Back Pain Worse in the Morning? | Morning Back Pain

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Why Is Back Pain Worse in the Morning?

• - Specialty Care Clinics

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Does your Back Hurt in the Morning?

• You should wake up in the morning feeling
  refreshed and energized after a long nights
  sleep. Sometimes, you may wake up from chronic
  pain in the morning that makes your day
  difficult. When you have a big day ahead of your
  morning back pain can be very frustrating. Its
  important to address this issue so you can climb
  out of bed to be ready for a good start.
• Morning back pain usually results from stiffness
  from long periods of rest or decreased blood flow
  from sleeping. The pain usually subsides after
  moving around. Morning back pain is usually
  periodic, but some people experience it more
  often than others. Persistent morning back pain
  can be caused by many issues, including
•    Stress
•    Poor posture
•    Underlying medical conditions
• Morning back pain is common and around 16 million
  adults in the U.S. deal with regular or constant
  back pain.

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Reasons behind Morning Back Pain

• Usually, morning back pain is only the result of
  sleep itself. Once you start your daily activity,
  the synovial fluid (that lubricates the joints)
  circulates and keeps things moving smoothly. The
  movement will increase the blood flow that will
  give oxygen and nutrients to your joints,
  muscles, and connective tissues.
• Some of the common reasons for morning back
  pain include
• 1. Bad Mattress 
• Replacing the old mattresses with a new one can
  greatly improve your sleep. Switching out
  mattresses older than nine years for newer ones
  can improve sleep quality, reduce back
  discomfort, and reduce stress symptoms.

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• 2. Sleeping Position 
• Your poor sleeping positions can put pressure on
  your spine resulting in the natural curve
  flattening. Your poor sleeping position can also
  cause back strain and uncomfortable pressure on
  your joints. Back pain is more common if you
  frequently sleep on your stomach. The doctors
  recommend changing your sleeping position such as
  sleeping on your side or your back with a pillow
  beneath your knees. You can place a pillow under
  your pelvis or lower abdomen for support if
  sleeping on your stomach is the only comfortable
  position. This will take the pressure off of your
  back.
• 3.Disc Regeneration 
• This is a natural result of aging and wear and
  tear on your body. This condition occurs when
  spinal discs between your vertebrae begin to
  deteriorate that can cause intense pain and
  discomfort. The condition may worsen in the
  morning causing pain and discomfort. The pressure
  inside the disc is higher in the morning.

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4. Pregnancy  Morning back pain is common among
pregnant women as early as 8 weeks into the
pregnancy. But, mostly it is the problem between
the fifth and seventh months. Pregnancy might put
a strain on lower back muscles after sleeping for
a long period. The lower back pain during
pregnancy can worsen in the morning, causing
prolonged stiffness and muscle tightness.
Stretching when you wake up along with a warm
compress will reduce pain and discomfort. You
should use your legs to stand up rather than put
pressure on your back. Continue To Read More
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• Contact No. 469-545-9983
• Email hugosutton020_at_gmail.com  

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