Luchi Indian Special Occasion Recipe

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What are the benefits of High fiber Wheat?

• Wheat grains are an amazing choice for your
  health. Thus, whole wheat flour is one of the
  best available flours. 
• But apart from the regular atta we consume,
  theres high fiber wheat which can be consumed
  for some extra dietary fiber. However, it can not
  replace atta for regular consumption. It can only
  be consumed as an extra source of fiber or as a
  treatment for specific conditions.
• So what exactly are the benefits of high fiber
  wheat? Continue reading for a detailed explainer
  on fiber and high fiber wheat.   

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Table of Content 

• Benefits of fiber 
• What is wheat bran?
• Benefits of Wheat Bran 
• Conclusion

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Benefits of fiber 

• Dietary fiber, often also called roughage or
  bulk, refers to the indigestible or unabsorbable
  parts of plant-based food. Your body breaks down
  other food components such as fats, proteins or
  carbohydrates. However, fiber passes relatively
  unbroken through your digestive system.
• Following are a few benefits of consuming fiber-
• Normalizes bowel movements. 
• Helps maintain bowel health.
• Lowers cholesterol levels. 
• Helps control blood sugar levels. 
• Aids in achieving a healthy weight.

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What is wheat bran?
Wheat grain is composed of three layers, namely
bran, endosperm and germ. The outermost layer of
the grain, bran, is an excellent source of
dietary fiber. Wheat Bran is made out of this
hard outer layer of wheat.  It is the byproduct
of the production of other wheat products like
flour, sooji, maida and atta, etc. Bran is the
most nutritious part of the grains, particularly
a rich source of dietary fiber and essential
fatty acids. It also contains a considerable
amount of starch, protein, vitamins and dietary
minerals.
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Benefits of Wheat Bran 

• The outer shell of wheat grain, bran, is used to
  make several medicines.
• Its high dietary fiber content is useful in
  preventing colon diseases, including cancers
  like- stomach cancer and breast cancer,
  gallbladder disease, hemorrhoids and hiatal
  hernia. 
• Treats constipation- Consuming wheat bran has
  been observed to be effective for treating mild
  constipation and restoring normal bowel function.
  However, it doesn't seem to soften stools.
• Helps with Irritable Bowel Syndrome (IBS)- Wheat
  bran can be a great help in reducing stomach pain
  and improving bowel function in people suffering
  from mild to moderate IBS. However, it may not be
  as effective a solution as guar gum.
• Lowers blood pressure- Wheat bran consumption
  seems to deliver a slight, but significant
  decrease in blood pressure.
• It is also helpful in controlling high
  cholesterol and type 2 diabetes.

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Conclusion
So, wheat bran due to its high fiber content
serves several health benefits and helps prevent
several diseases. It is especially effective in
curing digestive issues and managing blood
pressure and sugar levels. But just as any other
food product, wheat bran too must be selected
cautiously. You should only aim for high-quality,
unadulterated wheat bran like the one offered by
Vikram Mills. Thus, Vikram Mills wheat bran is
the optimum choice for your health.
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