Coffee and Stress

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Coffee and Stress
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Coffee, the favourite consumable of all the times
and ages. It comes in various colours and
flavours and of course, is an anti-stress
drink. Stress is a reaction of the human brain
that can cause unhappiness and make you feel
unpleasant, sad or irritated. At various
instances and times, we all have our moments
where we think that happiness is a far fetched
dream. But soon after realizing that our
feel-good hormones and neurotransmitters are
married, you will be able to balance and manage
them more quickly and easily.
Source Coffee and Stress
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• 247, our body constantly undergoes various
  complex processes that help us fight negative
  emotions like anxiety, stress etc.
  Coffee causes our body to release these feel-good
  hormonesand neurotransmitters. It's an amazing
  mix of various compounds that can soothe, heal
  and help you with various benefits.

Source Coffee and Stress
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A daily cup of coffee can not only help you
survive your Monday blues but can also be a
perfect stress reliever, as it allows you to sit
back, relax and rethink. There are various ways
in which coffee can give you a break from your
hectic routine. Taking a 10-minute coffee break
with your friends can rejuvenate you and keep you
refreshed throughout.
Source Coffee and Stress
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• This amazing drink also helps you to focus and
  concentrate better. People who find difficulty in
  focusing can try to focus, post-drinking coffee
  as it clears your mind and enhances brain
  activity. Apart from this amazing advantage,
  smelling coffee also gives you a soothing effect.
  Various studies across the globe have proved that
  the aroma of coffee leaves a calming effect on a
  persons mind and de-stresses it.

Source Coffee and Stress
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Due to the modern-day sedentary lifestyle, all of
us are packed with stress which further triggers
various diseases such as high bp, heart attack
etc. Coffee being packed with antioxidants and
caffeine keeps stress at bay and also protects
you from these chronic diseases.
Source Coffee and Stress
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• Caffeine, the key component in coffee, does
  wonders to the central nervous system and brain
  by causing them to release increased amounts of
  dopamine and serotonin. It further stimulates the
  release of adrenaline and norepinephrine which
  are responsible for the fighter response of the
  body. This substance has the most amazing benefit
  as helping people to curtail depression, as a
  great deal it can prevent brain receptors from
  responding to stressful situations.

Source Coffee and Stress
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It prohibits the receptors from responding to the
stress responses and causing a bad mood, memory
problems, and the likelihood of depression. This
implies that the triggered stress responses are
kept at a bay, with the consumption of the
coffee. People who consume coffee in their
regular diet are less prone to depression, as
compared to people who do.
Source Coffee and Stress
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The gist of the entire coffee tale is that your
cup of coffee can reduce your stress by making
you feel happy, motivated, more focused, less
irritable. Also, it helps you to attain mental
peace. Neurotransmitters that live in the human
brain are stimulated by caffeine, making it an
ideal drink to help you burn down stress.
Source Coffee and Stress
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Thank You And See You Next Time