8 Exercises to Improve Your Strength in Less Time

1
8 Exercises
to Improve Your
Strength in Less Time
2

• Getting strong doesnt have to be difficult. With
  a couple of key moves and a little focus, you can
  get stronger and healthier.
• Strength training will increase your muscles
  ability to do more work faster when you want to
  feel your bodys full potential. And stronger
  muscles can improve your performance not just in
  the gym but outside of it.
• In short, strength training will make you more
  fit, boost your metabolism, and help you lose
  weight. And the best part? Its easy to do in a
  gym near you.

3

• HERE ARE SOME BASIC
• STEPS TO GET STRONGER.

• THE BEST 4
• Squats, deadlifts, bench presses, and shoulder
  presses are the best strength-training exercises.
  Chinups and rows are great exercises too, but
  they shouldnt be your focus. There should be
  assistance exercises to complement the bench
  press and shoulder press to have a well-balanced
  workout program. And if you have to choose just
  one, go with the classic chin up.
• START WITH BARBELLS
• Four exercises. One barbell. No gimmicks. Thats
  the simple formula for the most effective
  workouts at any age. This is our preferred
  strength-building routine for lifters of all
  levels and abilitiesfrom elite competitors to
  newcomers who feel intimidated by a loaded squat
  cage. All you need is one barbell, just like
  youll find at any commercial gym and about 15 to
  20 minutes for these four big lifts.

4

• KEEP IT SIMPLE
• All you need to count is reps during a set.
  Focusing on raising and lowering your weights in
  a controlled manner, pause for a one-second count
  at the top of the lift. This will force you to
  use more weight because it is impossible to be
  accurate with lighter weights, therefore forcing
  you to lift heavier weights.
• MAINTAIN A RECORD
• Record all your sets, reps, and the fate of each
  workout. Setting goals and breaking records is
  simple with workout tracks.

5

• DONT OVERSTRESS YOUR BODY.
• Everybody is different. If youre a professional
  athlete and your job depends on being strong, it
  might be best to stick with the three or four
  lifts per workout for the main lift. But if you
  just want to see improvements in your body,
  getting stronger, or find that lifting weights is
  a great stress reliever, stick with one or two
  lifts for the main lift and then specialty work
  or core at the end (abs exercises or some
  forearms or calves moves).
• DO REPS OF 5!
• Of the many rep ranges that you can try, sets of
  5 seem to offer the best of both worlds. Youll
  be able to build muscle size and strength when
  doing three or four sets of five reps in your
  well-known exercises.

6

• SLOWLY, YOU CAN ADD MORE WEIGHT TO YOUR TRAINING.
• The most important factor in improving strength
  is keeping your lifts under 80 of your one-rep
  max. This is a 20 reduction from the more common
  method most lifters use in which they add weight
  until they reach failure, then add more weight
  and do it again.
• TAKE TO THE HILLS.
• If you want to be lean and healthy, you have to
  do cardio. But long-distance running or cycling
  causes your levels of catabolic hormones to rise,
  which breaks down your muscle tissues. If you
  want to get stronger and leaner, do cardio in
  short bursts. Go to a steep incline and sprint to
  the top, then walk back down. When you feel
  ready, sprint again.

7

• CONCLUSION
• Perhaps youve done some bodyweight exercises in
  the past. Theyre easy to do, right? You might
  think so but putting together a routine and
  sticking to it is a little more difficult.
• If you arent sure of doing it yourself, you can
  get in touch with a fitness gym near you for
  guidance with strength training.
• Original Source
• https//liveblogspot.com/health/8-exercises-to-imp
  rove-your-strength-in-less-time/

8
Thank You!

• FIT247 Gym
• Email manager_at_fit247gym.com.au
• Phone [phone]
• Links www.fit247gym.com.au