5 Common Spices Found In Indian Food and Their Benefits

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5 Common Spices Found In Indian Food and Their
Benefits
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Dhaniya or Coriander
This is actually the green garnish that we see is
used in most Indian recipe cooking. This is done
so that the recipe in which the dhaniya is being
added to not just looks appealing, but also makes
the taste more enhanced for the taste buds. It
brings in a lot of health benefits along with it
such as its anti-microbial and even the
anti-fungal properties which are even known to
lower the blood pressure levels. Dhaniya is found
in powdered for in mixed herbs masalas as well.
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Jeera or Cumin
The tadka that is added to any dish is incomplete
without jeera or cumin. When you add just a few
little seeds of cuming to the oil that is being
heated, the sizzle that you hear is an indication
of the cumin bring properly cooked. It also
brings in some great aroma and taste to the dish
and also ensures great flavour for the taste
buds. It is not just filled with rich
anti-oxidant properties, but also is a good
source to improve digestion.
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Dalchini or Cinnamon
The ciannmon or dalchini is one of the most
amazing spices that easily makes any dish sweet
and even tasty. Whether it be adding Sri Lankan
cinnamon powder to a western dish like cinnamon
roll or it be about adding it in paneer butter
masala, it helps immensely in lowering the levels
of cholesterol and helps in easing the nervous
system.
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Elaichi or Cardamom
A very common ingredient that one finds in the
Indian recipes is cardamom. Elaichi is usually
added in the Indian dessert such as kulfi or ras
malai and it is even added to savoury dish such
as biryani at times. Cardamom helps to cure some
digestive problems such as ulcers, and you can
even look for some of these spices online.
Adrak or Ginger
One of the very most important ingredients when
it comes to the sphere of Indian cooking is
ginger, or adrak. It is added to see and it is
even added to some spicy dishes like chana or
kheema masala. Adrak helps in curing nausea and
also helps in curing inflammation that one might
feel in the day or while travelling.
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Thank You
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