Multi-millet cookies: Enjoy the goodness of millets

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Multi-millet cookies Enjoy the goodness of
millets

• Healthy Master

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Millets are a type of cereal grain that is often
forgotten when it comes to our daily meals. Lets
rectify that mistake, shall we? Mixed in with
some soya beans, these millet cookies will bring
happiness to your kitchen and tummy. Millets are
an excellent source of whole grains, with 100
grams of millets providing you with 12 grams of
fiber. As most of us are aware, fiber is one of
the most important nutrients for good health. It
improves digestion, helps in lowering cholesterol
levels, and cleanses our body through the
elimination of toxins. Control Blood
Sugar Millets are the richest source of proteins
in food grains. They are highly recommended in
breakfast because they are rich in protein,
unlike cereals they dont make you feel hungry
for hours. They are gluten-free thus they can be
consumed by people suffering from celiac disease.
Millets, because of their high fiber and mineral
contents, become a good additive for cookies
making it beneficial for diabetics and people
with hypertension.
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Improve Digestive Health Millets are one of the
healthiest grains in the world. They are quite
rich in nutrients such as protein, dietary fiber,
iron, and calcium. Millet is a great gluten-free
grain and is particularly good for your digestive
system since it promotes good bacteria. Millet
contains dietary fibers which enhance the
digestion system. Regular consumption of millets
helps to combat indigestion, chronic
constipation, diseases of the intestine,
hemorrhoid problems. Protect Your Heart Millets
are known for their heart-health benefits and
growth enhancer properties. You can incorporate
these little wonder seeds into your regular diet
and reap the goodness of millets. Being a natural
source of balanced nutrition, it is no surprise
that millets have proven to be beneficial to
health. Health experts suggest increasing the
intake of millets in your daily diet to reap
these benefits.
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