How to Manage Stress: 7 Proven Tips That Work

1
How to Manage Stress 7 Proven Tips That Work
2
(No Transcript)
3
(No Transcript)
4
Types of Stress Management
Practice Yoga
Keep a Food Diary
Exercise Daily
Exercise doesn't necessarily mean a vigorous
physical workout,. Any activity that requires
you to move your body outside your home is
considered exercise.
A food diary has many benefits, including helping
you learn about your current diet, keeping you
motivated to stick to your health goals, and
helping you keep on track if you've fallen off
the diet wagon.
Yoga has many proven health benefits. Some of its
main benefits are Relaxation For people who are
overworked and tired, yoga can be an excellent
way to help relieve stress.
5
Types of Stress Management
Get Enough Sleep
Spend Time with Friends
Its a natural human inclination to sleep in and
avoid getting up early to face the day. But
getting up early and avoiding bedtime
distractions can be very beneficial to your
health.
"Its the best medicine for stress" Youre
happiest when surrounded by friends and family,
so be sure to spend time with the people you care
about.
6
Types of Stress Management
Avoid Alcohol
Find Support System
While its easy to talk about things with
friends, keep in mind that the people you have
closest to you may not have the same kinds of
stress in their lives that you do.
If you drink alcohol regularly, your sleep can
suffer. You could experience drowsiness, too,
which can interfere with your daily activities.
The only way to avoid drinking alcohol is to stop
entirely or reduce your intake.
7
Thank you!