The Importance and Health Benefits of Omega-3 And Omega-9 In A2 Cow Ghee

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The Importance and Health Benefits of Omega-3 And
Omega-9 In A2 Cow Ghee

• When it is said that our bodies are our temple,
  it is a truth. It is imperative to take good care
  of our wellbeing and look after our health for a
  holistic and healthy lifestyle. Exercising
  regularly, eating clean food, and meditating are
  some of the best ways to pray to the temple that
  is our body.When it comes to eating clean food,
  it does not only mean consuming healthy food. It
  also means being mindful of what you consume,
  which includes the quantity as well as the
  quality.A2 Cow Ghee happens to be an excellent
  source of clean and healthy eating.After all, it
  is called the golden elixir for a reason. Regular
  consumption of original Gir cow ghee can
  eliminate multiple major health problems for a
  disease-free life. Two of the major nutrients
  that add to the brimming nutritional goodness of
  Gir cow ghee are Omega-3 and Omega-9 fatty acids.
• Let us delve deep into the importance of these
  two fatty acidsOmega-3 and 9 fatty acids help
  in balancing the food we consume. During
  digestion, they help the body in breaking down
  the fat into fatty acids that are then absorbed
  into the blood as a result.Omega-3 is a
  polyunsaturated fatty acid (PUFA) with a double
  bond three atoms away from the terminal methyl
  group in their chemical structure. This fatty
  acid can only be obtained through diet, for it is
  not naturally produced in our bodies. Omega-9
  fatty acids are a family of unsaturated fatty
  acids with a final carbon-carbon double bond in
  the Omega-9 position which is the ninth bond from
  the methyl end of the fatty acid.

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• We may not understand the complex chemical
  structures of these fatty acids, but we can
  easily understand the benefits they carry.It
  boosts mental healthOmega-3 and Omega-9 fatty
  acids tend to increase energy levels and improve
  mood, thereby aiding in relieving anxiety and
  depression. It is also known to decrease
  the symptoms of Attention Deficit Hyperactivity
  Disorder (ADHD) in children. It also promotes
  good brain health during pregnancy and
  childhood.
• It makes the immunity strongerOmega-3, when
  consumed via Gir cow ghee, is said to reduce the
  risk of multiple autoimmune diseases. It also
  improves the overall immunity by making the
  immune cells stronger which makes it easier for
  the body to fight the diseases.
• It helps in reducing weightThese fatty acids
  are rich in good fats. This not only helps manage
  the weight but also helps in reducing the waist
  size if consumed through organic Gir cow ghee.
• It aids in preventing dementiaIf consumed
  regularly, Omega-3 and Omega-9 fatty acids can
  help in improving memory, especially in old age.
  It also reduces the risk of declining brain
  function and dementia.
• It promotes healthy bonesThese fatty acids
  build better bone density if consumed regularly.
• Original Source https//girorganic.com/blogs/news
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