Why Do I Feel Bloated After Drinking Protein Shake Blended with Fruits

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Why Do I Feel Bloated After Drinking Protein
Shake Blended with Fruits

• It is a known fact that protein shake causes
  bloating among some people. And since you are
  having it with fruit, it might be more difficult
  for your body to digest it. It is said that all
  fruits should not be taken with milk products. So
  having protein shake with fruit depends on the
  fruit you are having. 
• The simplest way to take protein shake is with
  water. It helps you digest it more easily than
  taking it with something else. There are many
  fake products in the market. Always buy from a
  known dealer or a known website. Check the
  barcode, and the genuineness seal of the product.
  There are many fake products in the market, and
  they contain growth hormones, steroids, fillers,
  oils, fats and carbs. 

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• Additives in products can also cause problems.
  Some common additives are artificial colors,
  artificial flavours, artificial sweeteners
  (Erythritol, Acesulfame Potassium, Saccharin,
  Aspartame, Sucralose, etc.), Gums Thickeners,
  Vegetable Oils Fats, etc. 
• I dont suggest you have more protein scoops each
  day to get faster results. This is just a
  marketing gimmick. Always check with your
  nutritionist to know about the amount of protein
  you really need and your goal of having protein
  supplements. Compare products before buying them
  on a site like Wikisheets.