How Can I Get Enough Protein Without Drinking Protein Shakes

1
How Can I Get Enough Protein Without Drinking
Protein Shakes

• There are many ways to increase your protein
  through diet. Some of them are pulses, milk and
  milk products, lentils, nuts, vegetables, eggs,
  meat, fish, etc. If you have these things
  regularly your protein intake will increase. The
  reason protein shakes are so common are since
  your body needs a lot of protein after a workout.
  It helps repair muscles and help them grow.
  Protein shakes work more immediately since they
  are absorbed by the body. 
• Also, just after a workout, you might not feel
  like having a heavy diet and even if you do it
  will take hours for it to be absorbed by the body
  as protein. This is where protein shakes are said
  to be more convenient. 

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• When buying the best protein supplement for
  fitness in India I suggest you keep in mind a few
  things. 
• Flavoured vs. Unflavoured The Indian market is
  filled with flavoured protein powderschocolate,
  choco fudge, vanilla, strawberry, etc.) as well
  as unflavoured protein powders. The flavoured
  options contain artificial colors and flavours
  and these are known as additives. 
• Protein Content Check for the amount of protein
  per scoop as well as per gram. This will give you
  an idea about the quality. Also, example you are
  buying a whey protein supplement, know the
  difference between the types. Isolate has more
  protein content than concentrate and is more
  expensive.

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• Authenticity Go for reputed brands, and buy the
  product from authorized dealers, shops and sites.
  There are a lot of fake brands in the market and
  it is important to be careful of them.