Five Ways To Use Essential Oils in Your Daily Routine

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Five Ways To Use Essential Oils in Your Daily
Routine
By - https//www.cureoils.com/
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• Essential oils come with lots of benefits from
  relieving stress, helping the body heal, and
  improving sleep. Investing in a set of
  high-quality oils is an affordable way to improve
  your quality of life. Here are five easy ways to
  make essential oils a part of your everyday
  routine.

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1. Diffuse in your home

• Shop for an affordable diffuser and start
  diffusing oils in your home. Make sure to use
  high-quality oils that promote calm, such as
  lavender, for the best results. A little
  diffusion is an affordable way to a happier,
  stress-free home.

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2. Create a personal fragrance

• You dont need to buy expensive fragrances to
  have a beautiful, personal scent. You can create
  your own using high-quality essential oils. And
  the best part is-- it will be super affordable.
  Get a small spray bottle filled with water and
  add a few drops of your favorite blend and spritz
  it on.

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3. Use as part of a cleaning product

• Did you know that some essential oils have
  antibacterial properties? For example, the On
  Guard blend is rumored to have been used by
  thieves to avoid getting sick while they robbed
  the bodies of plague victims. You can find plenty
  of online recipes for making your own affordable
  cleaners using high-quality essential oils, or
  you can simply add a drop or two into your
  favorite store-bought cleaner to give it a more
  appealing fragrance and boost its potency.

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4. Massage

• High-quality essential oils have lots of health
  benefits and can be massaged into targeted areas
  to relieve all kinds of aches and pain and its
  more natural and affordable than OTC medications.
  For example, you can use lavender, basil, or
  peppermint and massage it into your temples or
  the back of your neck to soothe a headache. If
  you are experiencing menstrual cramps, you can
  massage clary sage on your abdomen. Just remember
  that not all oils are suitable for topical use.
  Be sure to buy from a high-quality distributor
  and check their usage information before applying
  anything topically.

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5. Put it in your bath

• After a long day, nothing is more relaxing
  than a soak in a nice, warm bath. In fact,
  bathing at night has been shown to improve both
  circulation and sleep. Adding a few drops of
  high-quality essential oil and some Epsom salt
  can make the experience even more relaxing. It
  will feel just like a high-quality spa, just a
  lot more affordable. Choose a fragrance that
  appeals to you, but avoid using cassia, cinnamon,
  wintergreen, oregano, and lemongrass, as these
  could irritate your skin.