What is Better BCAA or Whey Protein

1
What is Better BCAA or Whey Protein

• You cannot compare the two. Let us look at them
  in detail. So, BCAA is Branch Chained Amino Acids
  and is comprised of Valine, Isoleucine, and
  Leucine. These amino acids are essential for
  muscle growth and repair. They cannot be created
  by the body and need to be got from the diet.
• Whey protein is obtained from milk and is said to
  have 9 essential amino acids. Whey protein and
  casein are the two proteins found in milk. Casein
  digests slowly in the body when compared to whey
  protein. Whey protein is of three types whey
  concentrate, whey isolate and whey hydrolysate.

2

• You can buy the best whey protein with BCAA in
  India based on a few things. Always buy a product
  from a known dealer and a known brand. You can
  take both whey protein and BCAA together. It
  wont cause any harm. In fact these days, there
  are many protein supplements with BCAA in Indian
  market. Some popular brands are Muscle Blaze,
  MyProtein, ON, GNC, etc. You can opt for
  flavoured and unflavoured options depending on
  your preference. Always check the amount of
  protein in the product.

3

• Dont take more supplement than you need. Check
  with the nutritionist to see how much you need.
  Having more protein than necessary can cause
  digestive issues and sometimes protein toxicity.