What is the Difference between Whey Protein and Regular Protein

1
What is the Difference between Whey Protein and
Regular Protein

• Whey protein is a kind of protein and is quite
  popular these days. Whey protein is one of the
  most popular type that is being used. Whey
  protein is obtained from milk and is said to
  contain 9 essential amino acids. Whey protein and
  casein are the two proteins found in milk. There
  are three types of whey proteins. Whey
  Concentrate (It consists of 70-80 protein and is
  cheaper compared to the other types.), Whey
  Isolate (It is formed when whey concentrate
  undergoes further processing. It has 90 protein.
  It is costlier than concentrate.) Whey
  Hydrolysate (This is the costliest type since it
  is highly processed and in pre-digested form. It
  is easy for the body to absorb.)

2

• There are different types of protein supplements
  whey protein (made from milk), soy protein,
  pea protein, quinoa protein, hemp protein, rice
  protein, etc. If you are lactose intolerant, then
  you can avoid whey protein. If you are allergic
  to soy, then avoid soy-based proteins. Some
  products contain soy as emulsifier as well.
  Plant-based protein is also available in the
  market these days. The most popular supplements
  are MB, Nutrabay, ON, Oziva, etc. Not all people
  require same quantity of protein supplements, and
  it depends on your workout routine, your diet,
  your protein requirement, etc. You can talk to
  your fitness professional before starting
  anything. 

3

• Proteins are very important for the body as each
  cell contains protein. Proteins are used for the
  repair of the body and are the building blocks of
  new tissues and muscles. They also help in the
  generation of new cells in the body. Proteins are
  required for healthy skin and hair. You can get
  protein from a variety of sources.