Which is the Best Protein Supplement Among the Foreign Brand

1
Which is the Best Protein Supplement Among the
Foreign Brand 

• The most popular protein supplement brands are
  MB, ON, Nutrabay, MyProtein, etc. Selecting the
  best protein powder brand depends on many factors
  and on your preference.

2
Let us look at some important things to keep in
mind. 

• Lactose Intolerance If you are lactose
  intolerant, then avoid whey protein as it is made
  from milk. You can go for other options like
  rice, quinoa, pea protein. 
• Allergies If you are allergic to soybeans, then
  dont have supplements containing it. Some whey
  protein powders and others include soy extracts
  to make the shake creamier. 
• Flavoured Options They tend to contain more
  additives natural or artificial flavours and
  colors. Unflavoured ones are cleaner. 
• Your Diet Check the amount of protein your diet
  contains. There are many natural sources of
  proteins such as egg, veges, paneer, dal, meat,
  soy, etc. You can include them in your diet
  instead of just relying on supplements. Dont
  over consume protein supplements as it will not
  be useful.  
• Artificial Sweeteners Many products add
  artificial sweeteners that are not safe in the
  long run. It is best to avoid them. Example
  (Erythritol, Acesulfame Potassium, Saccharin,
  Aspartame, Sucralose, etc.).

3

• There are different types of protein supplements
  whey protein (made from milk), soy protein, pea
  protein, quinoa protein, rice protein, etc. If
  you are lactose intolerant, then you can avoid
  whey protein. If you are allergic to soy, then
  avoid soy-based proteins. Some products contain
  soy as emulsifier as well. Plant-based protein is
  also available in the market these days.