Weight gain Remedies

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Weight Gain Remedieshttps//www.normalbreathing.
com/how-to-gain-weight-gain/
Normal Breathing Health and Fitness
consultant Website - https//www.normalbreathing.c
om/
- By Dr. Artour Rakhimov, Alternative Health
Educator and Author- Medically Reviewed
by Naziliya Rakhimova, MD
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Weight Gain Remedies Fast and Most Natural

• The most natural remedy to (gain weight quickly)
  is to improve the digestive system, the liver
  function, and the appetite (or hunger) naturally
  by improving blood circulation and increasing
  body-oxygen levels. When a person is underweight
  and struggles with weight gain, he or she always
  has low body oxygenation, generally less than 20
  seconds for the body-oxygen test.
• This means chest breathing 24/7 (which
  drastically reduces blood oxygenation), possible
  mouth breathing (especially at night), and
  chronic over breathing or breathing more than the
  norm. These abnormalities cause poor perfusion of
  all organs, a lack of hunger, low levels of
  energy, a horrible quality of sleep and many
  other problems. This how to gain weight approach
  suggests removing the cause of all these
  problems too fast and too deep chest breathing.
• In this YouTube video below, Dr. Artour Rakhimov
  was interviewed about gaining weight for people
  who suffered from alcoholism caused by alcoholism
  addiction often accompanied by liver cirrhosis,
  or late stages of HIV-AIDS with or without
  hepatitis B that also causes body wasting (as
  well as cancer cachexia).

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• The how to increase weight program is shown on
  this diagram. It generally requires up to 30
  seconds for the body-oxygen test in order to be
  very close to ones ideal weight, and over 60 s
  24/7 for the ideal body weight (provided that one
  has food and some variety of food items).
• Note that apart from low body oxygenation,
  hyperventilation or fast and deep breathing also
  increases blood glucose levels, and while having
  low energy levels due to tissue hypoxia, such
  underweight people are not hungry and that causes
  problems with weight gain. This can be easily
  reversed with correct-breathing exercises.
• It is a very common effect that when underweight
  or too slim people start practicing the Buteyko
  breathing exercises or the Amazing-DIY-breathing
  device, their blood glucose level drops since the
  body is inviting new calories to be used
  for weight gain with the goal to get your body
  weight closer to the norm. Then it is easy and
  natural to gain weight by increasing calorie
  intake and keeping oneself warm throughout the
  day.

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Extra tips for gain-weight remedies

• Calories generally come from carbohydrates and
  fats. The common problem is that people with low
  weight have poor liver and poor pancreas that are
  able to handle only small amounts of fats and
  carbohydrates per meal and per day causing
  problems with weight gain.
• One additional solution for this how to gain
  weight fast program (in addition to breathing
  retraining and lifestyle changes) is too greatly
  increase honey intake. Honey does not require
  digestive enzymes and is very easy to digest.
  However, keep in mind that only raw honey does
  not promote pathogens in the gut and one needs to
  stick only with raw (or cold pressed, or
  unpasteurized) honey. Note that honey has some
  laxative effect due to certain carbohydrates that
  humans cannot digest. But one does not need to
  worry about this temporary effect and can use up
  to 0.5-1 kg per day until ones weight is normal
  and this feeling of being cold during and after
  breathing exercises disappears.

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• Another suggestion is to chew complex
  carbohydrates or starches VERY WELL. Whatever
  starchy food someone with low weight eats, from
  potatoes to bread, rice, corn, and buckwheat,
  they all should be chewed up to 70-100 times or
  until the food disappears in the mouth naturally
  (without any swallowing movements). This reduces
  the load from the pancreas since ptyalin and
  other digestive enzymes from the salivary glands
  in the mouth can digest up to 80-90 of starches
  in the mouth. This will surely help to gain
  weight fast.
• Next, one can also take steps to restore the
  liver using betaine hydrochloride (especially if
  the liver is damaged due to medical drugs and
  alcohol), black cherry juice (or black cherry
  juice concentrate), and Milk Thistle (the main
  herb for liver detoxification that starts to work
  at about 20 s CP). Use those dosages that are
  commonly suggested since it is mostly duration
  (often 1-3 weeks are required) and especially
  ones body oxygenation that plays the main role
  in the liver restoration and the appearance of
  strong hunger or voracious appetite.
• Finally, there is one more factor that
  dramatically improves and increases digestive
  force. This factor is hidden right below here as
  your bonus content.

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How to increase body mass quickly with correct
lifestyle changes

• Physical exercise must be done only with nasal
  breathing (in and out) and could be temporarily
  limited to about 1 hour of intensive exercise,
  making sure that one gets a lot of sweat (or
  strong perspiration) and body shaking or
  mechanical vibrations (like during jogging) for
  better GI health. It is more important to gain
  kilos first and then add more exercise later when
  weight is about normal and one does not feel cold
  due to breathing exercises anymore.
• Earthing (grounding the body to Earth) for
  electrons is a very beneficial method to
  eliminate inflammation and restore normal work of
  nerve and muscle cells.
• Finally, do not forget to eat about 100 gr or
  more of raw honey (or some other easy to digest
  food) just before a breathing session or else
  start breathing sessions when your meals are just
  gone from the stomach and your blood sugar is not
  low. This eliminates or greatly reduces this
  unpleasant feeling of being cold after and during
  breathing sessions.
• All other main lifestyle changes (how to prevent
  mouth breathing during sleep, how to develop
  diaphragmatic breathing 24/7, how to prevent
  supine sleep, and so on) are discussed in detail
  in the Learn here Section, and these factors
  are very important for this program to build body
  weight.

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Natural lifestyle choices before and after
breathing retraining
Lifestyle factor Body oxygen lt 30 s Body oxygen gt 50 s
Energy level Medium, low, or very low High
Desire to exercise Not strong, but possible Craving and joy of exercise
Intensive exercise with nose breathing Hard or impossible Easy and effortless
Typical mind states Confusion, anxiety, depression Focus, concentration, clarity
Craving for sugar and junk foods Present Absent
Addictions to smoking, alcohol, and drugs Possible Absent
Desire to eat raw foods Weak and rare Very common and natural
Correct posture Rare and requires efforts Natural and automatic
Sleep Often of poor quality gt 7 hours Excellent quality lt 5 hours naturally
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• Thank You

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