Three Tasty Spinach Preparations For Your Kids

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Three Tasty Spinach Preparations For Your Kids
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Tell your children If Popeye the sailor Man could
get his strength from spinach, you could too
because this leafy vegetable is loaded with of
nutrients and possess low calorie. High in iron,
which is good for red blood cells and energy,
spinach, is worth its weight in gold. It is
loaded with iron, vitamins, and minerals and is
less expensive. It strengthens bones, protects
children from asthma, helps to enhance hemoglobin
levels in the blood, and is helpful for children
suffering from anemia. Beta carotene present in
it helps to fight cancer. Lute in and vitamin E
in spinach help to improve eye health and skin
respectively. But children for some unknown
reason do not like to eat spinach say most of the
parents in a Daycare in Cypress CA. probably
because of its slightly bitter taste. You need a
slightly mature taste to enjoy the taste of
spinach says a nutritionist. 
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Spinach is one of the most important green leafy
vegetables for children and for this reason
parents force their kids to eat it. But, forcing
will not work says Montessori Cypress CA
caregivers. Perhaps the children do not like the
traditional taste of spinach. For this reason in
a seminar at Cypress CA regarding the nutrition
of the children, caregivers of that school
advises parents to experiment with spinach and
make some yummy recipes with it. They have given
some easy recipe of spinach.   Spinach Smoothie
Children like to drink a smoothie for their
breakfast. Take 3-4 green leaves of spinach, a
few pieces of pineapple, and some yogurt. Add
them to a blender and blend everything to get a
smooth liquid. Your smoothie is ready. Add some
crushed ice to it and offer it to your children.
It is an ideal summer morning drink.
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Crunchy Spinach Ball Take some fresh spinach
leaves and chop them. Add eggs, corn flour,
chopped green chili, and salt to taste in it. Mix
everything and deep fry spinach balls in it.
Serve these crunchy spinach balls as evening
snacks to your children accompanied with a tasty
sauce.   Meatball in Jade Green Sauce Take some
minced lamb meat. Add finely chopped onion,
juliennes of ginger, and minced garlic in it. Add
salt to taste. Mix well. Boil water in a deep
pan. When the water is boiling make meatballs and
add them into boiling water to get boiled. The
balls will get tied when they are properly
boiled. Remove them from water when they become
tight. Now to make jade green sauce blanch fresh
green spinach leaves for 5-6 minutes. Remove it
from water and add in a blender. Also, add a few
cloves of garlic and fresh coriander leaves to
the blender. Blend everything. Melt some butter
in a pan and add a small size of a cinnamon
stick. Pour the mixture and add meatballs to it.
Cook it for further 5-6 minutes. You may serve it
for lunch or dinner.
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