3 Vital Things to Know about Hypnobirthing

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3 Vital Things to Know About
Hypnobirthing
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We all are more or less aware of the process of
hypnosis. This is a trance, a phase in which one
can experience a few suggested changes in
thought, behaviour, sensation and perception.
Hypnobirthing is a type of hypnosis practised
during the birthing process to make things easier
for moms.
Before you go for hypnotherapy while giving birth
to a baby, you must be aware of its vital
features to understand how this process is
helpful. Please go through the following slides
for the information.
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How Does It Work?
Just like the general process of hypnotherapy,
during hypnobirthing, you would feel totally
relaxed and can keep your mind empty without the
thought of being in pain or discomfort. Hence,
the mother can make the necessary effort during
this process in an easy and straightforward way.
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Focus on Positivity
Instead of being in panic and stress,
hypnobirthing encourages positive thinking.
Focusing on positive thoughts and listening to
positive words will make you completely
stress-free during this critical time.
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Guided Visualisation
Guided visualisation is another technique to make
the process of hypnobirthing easy and simple for
mothers. In this process, you will be asked to
visualise something positive, soothing and
encouraging to make your body feel relaxed. In
this process, music is also used to create a calm
and relaxing ambience.
www.fearlessmama.co.uk
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Agraria Road, Guildford, GU2 4LF, United Kingdom
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Meet The Expert

• If you wish to get more information on
  hypnobirthing contact Fearless Mama today for
  free advice on all things Hypnobirthing.
• Book a session with an expert for a unique,
  tailor made mindful hypnobirthing programme.

Please visit the website of Fearless Mama to find
out more about Hypnobirthing and how to book a
course.
www.fearlessmama.co.uk
hello_at_fearlessmama.co.uk
Agraria Road, Guildford, GU2 4LF, United Kingdom
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hello_at_fearlessmama.co.uk
www.fearlessmama.co.uk
Agraria Road, Guildford, GU2 4LF, United Kingdom