Psychology and Nutrition — How They Depend on each other (1)

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Psychology and Nutrition How They Depend on
each other Pt 2.

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INTRODUCTION

• As we all know food is essential for our
  survival as it provides all the required
  nutrients for our body. Apart from nutritional
  usage, food is also related to a persons mood
  and mental health.
• A person in any mood if he eats food will become
  normal. Food has been a friend for humans for a
  long time.
• Food is linked to nutritional as well as
  psychological aspects in a persons life. There
  is much research that is being done to understand
  nutritions role in a persons mental health.

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WAYS TO OVERCOME IMPROPER EATING HABITS

• Needing to always feel full after a meal
  Spreading your food intake out throughout the day
  will prevent insulin spikes and help keep your
  metabolism working in your favor, making weight
  management easier.
• Avoid eating beyond the point of hunger If you
  feel tempted to eat even after having a heavy
  meal, it is better to avoid it. Eating
  irregularly leads to obesity and weight gain
  which in turn leads to the onset of CVD. If such
  a situation pops in, it is better to take water
  or some healthy juices in order to overcome the
  craving.

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WAYS TO OVERCOME IMPROPER EATING HABITS

• Avoid overeating when you are alone It can be so
  easy to lose touch with your sense of
  appetite when youre doing something else while
  eating. Focus on just eating your food. Dont
  involve in other activities when you are eating.
• Skipping breakfasts There is a saying that
  eating breakfast helps jumpstart the metabolism,
  shed pounds, and cut cravings during the day. It
  has also been identified as a key to maintaining
  weight loss in the long term.

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WAYS TO OVERCOME IMPROPER EATING HABITS

• Avoid constant snacking throughout the workday
  Snacking regularly is an outcome of boredom. If
  we are bored, we tend to eat junk. In order to
  avoid that, it is better to keep ourselves busy
  by doing activities. If you still feel to eat
  something then drinking water or consuming nuts
  like almonds, cashews can be done.

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WAYS TO OVERCOME IMPROPER EATING HABITS

• Avoid late-night food Many people have a habit
  of eating at midnight after they have their
  dinner. This should be avoided for having a
  healthy body as well as proper mental health.
• Have a balanced diet with an exercise routine We
  need to maintain a properly balanced diet and
  intake all required nutrients in a required
  amount. Along with this practicing yoga or doing
  workouts can be a way to lead a healthy life.

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YOGA AND PSYCHOLOGY

• Talking about yoga, it is considered the best way
  to maintain a healthy body as it works naturally.
  The inclusion of yoga in therapeutic settings has
  been useful for many yoga services that are
  provided. According to Bhagavad Gita, Yoga is
  the journey of the self, through the self, to the
  self. Yoga helps in alleviating a persons
  mental health. Yoga helps in improving physical,
  mental, and emotional well-being.

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YOGA AND PSYCHOLOGY

• It helps in attaining physical, mental,
  spiritual, emotional, social potential. It helps
  in managing stress and having positive thoughts
  in all situations. It also helps people fight
  depression and keeps them away from negativity.
  Along with this yoga helps in maintaining our
  body healthy and helps in proper metabolism
  thereby preventing diseases.

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YOGA AND PSYCHOLOGY

• There are many yoga services available for
  training or teaching people yoga and its
  importance. These institutes teach yoga in a
  proper way and make people be aware of the same.

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CONCLUSION

• Having proper food will give proper nutrients for
  the working of a healthy body. Eating food is
  also related to psychology as it controls the
  emotions of people. In order to have a good mood
  and happy life, it is necessary to have healthy
  eating routines with proper yoga.

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