Vitamins & Minerals You Need for a Healthy Immune System

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Health Benefits of B-complex vitamin
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• The B-complex vitamin consists of eight
  water-soluble vitamins that perform essential and
  closely related roles within the bodys cellular
  function. the sole other vitamin is vitamin C
  all others are fat-soluble.
• The vitamins that structure B-complex vitamin are
  thiamine (vitamin B1), riboflavin (vitamin B2),
  niacin (vitamin B3),
• pantothen (vitamin B5), pyridoxine (vitamin B6),
  biotin, vitamin Bc , and therefore the cobalamins
  (vitamin B12).
• Most of the B vitamins are found during a wide
  selection of foods because they're so important
  to cellular function. Some, like vitamin B12 ,
  are found mostly in meat and other animal food
  sources.

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Health Benefits

• The Vitamin B supplements help enzymes in our
  bodies do their jobs and are important for a good
  range of cellular functions, like breaking down
  carbohydrates and transporting nutrients
  throughout the body.
• In addition, B-complex vitamin can provide health
  benefits like

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Healthy Brain Function

• The B vitamins play an inter-related role keep
  our brains running properly. Adequate amounts of
  B vitamins within the body are essential for
  optimal physiological and neurological
  functioning.
• Some data shows that vitamin B6 especially may
  play a task within the prevention of the nervous
  disorder Parkinsons D isease.

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Cancer Prevention

• B vitamins may play a task in preventing the
  onset of varied sorts of cancer. Some research
  shows that having the proper amount of B vitamins
  in your body may help it resist the event of
  cancerous growth. Vitamin B has been related to a
  lower risk of the carcinoma melanoma especially .