Include Organic Pulses in Your Daily Diet for a Healthy Body and Higher Immunity

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Include Organic Pulses in Your Daily Diet for a
Healthy Body and Higher Immunity Pulses are one
of the most important crops in Asian countries,
especially in India. Pulses are plants that
mainly belong to the legume family and are mainly
harvested for the dried seeds. Pulses play a
huge role in promoting good health and people who
consume them regularly will help in reducing the
risk of heart disease, diabetes, and cancer.
Since pulses come up with a rich source of
fiber, protein, minerals, and vitamins. Apart
from that, organic pulses are cholesterol- free,
gluten-free, and vegetarian or vegan food. That
is why it has remained one of the main staples
in India.

• Types of pulses and their nutritional values
• In India, you will get a variety of pulses having
  high nutritional value. Some of the most
  essential pulses along with their nutritional
  values are listed as follows
• Green Gram This is one of the most common pulses
  that are grown in India. Green Gram is highly
  nutritional and 100 grams of this pulse contains
  24 grams of protein, 1.2 grams of fat content,
  348 calories of energy.

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• Rajma This is an important pulse that is grown
  abundantly in India. 100 grams of this pulse
  also contains 22.3 grams of protein, 1.3 grams of
  fat content, 346 calories of energy.
• Black Gram This is another most essential pulse
  for the Indian kitchen and it is commonly called
  Urad dal. 100 grams of this pulse also contains
  24 grams of protein, 1.2 grams of fat content,
  348 calories of energy.
• Masoor This red lentil is rich in dietary fibre
  that everyone should take regularly including
  children and adolescents. This is another most
  common pulse in India that has
• high nutritional values.100 grams of this pulse
  contains 20 grams of protein, 14 grams of
  dietary fibre, and 8 grams of iron. Having an
  organic version of masoor helps your body absorb
  the best of all these materials.
• Channa This is also the most common pulses for
  the Indian kitchen and it is used in
• several different dishes. 100 grams of this pulse
  contains 8.3 grams of protein, 9.7 grams of fat
  content, 222 calories of energy.
• Lots of other pulses are also in use across the
  country. Pulses have multifarious health benefits
  that made them hugely popular in India.

Why should you turn to organic pulses? Pulses
come up with high nutritional value but the
chemicals, fertilizers, pesticides, insecticides,
etc. that are used for growing the pulses cause
huge harm to our health. On the other hand, when
pulses are processed in big processing units and
packaged for marketing, another group of
chemicals embedded with every grain of lentils.
But, those organic pulses are grown without
using hazardous chemicals and hence do not have
any harmful effect on our health and environment.