Walking your way to fitness? | Grand Slam Gyms - Jhansi Gym

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Walking your way to fitness?
An average person sleeps for 8hours. Lets say
that he exercises for 30- 60minutes daily. That
leaves him with the rest of 15hours at least. So,
should one stay inactive for 15hours of the day
if they worked out for one hour? While a workout
is good for you, it wont make up for the
prolonged sitting in the chair for the rest of
the day. Studies say that too much sitting can
increase the risk of death as compared to the
people who sit less than 3 hours per day.
Especially, if one has to lose a lot of weight,
they have to incorporate enough activity into
their lifestyle apart from the regular exercises.
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• What else can you include in your day to stay
  active?
• You can undertake a moderately-intense exercise,
  i.e., brisk walking. A study done by the
  University of Ferrara shows that those heart
  patients who walk faster are hospitalized less.
  Put on a pedometer and walk as if you have to
  reach somewhere. Your legs should feel it.
  100steps per minute is a good speed. Some more
  tips you can find helpful
• If you need to call someone, try walking while
  youre at it.
• If you are waiting for someone, dont sit in that
  chair, just keep moving.
• Walk your pet 2-3 times a day, if you have any.
  It is going to love you more.
• Use music to your advantage. It makes hard
  efforts feel easier.
• You can also use digital apps as motivators. For
  example, fitness apps to race against others.
  You can also set a metric to hit and do better
  every day.
• If you have a paucity of time, you can also try
  multitasking like listening to audio-books or
  podcasts while walking.

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Ultimately, what is most important for a healthy
life? Its a combination of diet, exercise, and
a healthy attitude. If you reside in Jhansi and
are looking for the best gym, dont forget to
visit Jhansi Gym (https//jhansi.grandslamgyms.co
m/). There you can perform workouts ranging from
strength training to Zumba to Pilates under their
well-trained staff in a relaxed and supportive
atmosphere. If you are sincere about working out
but fail to take a nutritious diet, your efforts
wont be too fruitful. For Jhansi residents, Gym
in Jhansi (https//jhansi.grandslamgyms.com/)
provides you with diet counseling to achieve
your fitness goals that might be eluding you due
to lack of proper nourishment. Take that first
step today towards an important destination-
better health.
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Grand slam Gym Jhansi there's such a lot
fantastic equipment that's often ignored because
people don't need to seem silly if they misuse
it. If you notice a replacement machine that
appears like something you want to undertake, but
you're unsure how to use it, ask a trainer at
the one among the highest gym in Jhansi. Our
trainer will be quite happy to point out your
proper form and obtain you off to an honest
start. Our trainer also suggests that we do not
need to stay that machine too long! If no signs
are posted, ask a staffer about the principles.
For these reasons Grand slam is the best fitness
center in Jhansi.
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