3 simple breathing exercises for anxiety and sleep .

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3 simple breathing exercises for anxiety and
sleep .
Meditation and breathing exercises are working
from old periods to calm your mind and
concentrate. Practicing breathing exercises on
regular basis helps to keep your body and brain
fresh and free. There are a huge number of
breathing exercises for anxiety are available.
These are helping to overcome panic attacks
and depression caused by anxiety. For supporting
sound sleep after a long dull day, many
breathing exercises for sleep have
been incorporated by medical professionals around
the world to help you sleep better.
To promote controlled breathing and come up with
breathing techniques that could be exercised in
shorter time durations, at any location, and by
anyone, here are the 3 best breathing exercises
that can help you relax in 10 minutes or even
less than that!
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1) Equal Breathing
The most antique form of breathing practice
prescribed in Yoga and Pranayama is equal
breathing. In simple words, equal breathing is a
type of breathing where you exhale the same
amount of air as the one you inhale.
2) Alternate Nostril Breathing
To refocus and renew your energy alternate
nostril breathing could prove to be very
effective. Many experts have advised that
this breathing exercise can help you feel more
alert while at work.
3) Deep Breathing
Slightly similar to equal breathing techniques,
deep breathing is a very efficient breathing
exercise for anxiety. It is such a variety
of breathing techniques that can be very useful
against a sudden stress outburst and can help
you to concentrate on your breathing, which can,
in turn, give you some help facing it for the
time being. In case of tiredness and exhaustion
at work, deep breathing can help you feel more
calm and centered.
Reference Link https//mktg-marcohealth.medium.c
om/3-simple-breathing-exerci ses-for-anxiety-and-
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