Women's Health And Fitness: HealthyVoyager

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Women's Health And Fitness
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Women's Health
We all worry about one thing that we have - our
life. Health is the only guarantee we can get so
health is the most part of our focus and
definitely a good part of our budget, If we talk
about women's health. Women need access to health
care more than men because they always have
health related problems, While this is partly due
to their reproductive and sexual health needs,
they also have more chronic non-reproductive
health problems such as cardiovascular disease,
cancer, mental illness, diabetes, and
osteoporosis.
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Women's Health
For many girls and women, doing workouts during
their periods is enough to consider retiring from
exercise for good. And if you are thinking about
how being on your period can change your
established fitness routine
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Benefits Of Working Out While On Period
Workout is very beneficial during period. And
this is something that doesn't magically
disappear just because you're on your period. As
a matter of fact - many common issues arising
from menstruation can be overcome to some extent
by exercise. According to experts, this is a very
complicated time, especially when you look at it
from a hormonal point of view. During the period
of everyone's menstrual cycle, both estrogen and
progesterone occur at low points. As a result,
women are less energetic and generally tired.
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About Us
Healthy Voyager The Healthy Voyager, aka Carolyn
Scott-Hamilton, is the creator and host of The
Healthy Voyager web series, site, and overall
brand. The Healthy Voyager aims to help people
live well, one veggie at a time! Website
www.healthyvoyager.com