The mind and the needless chatter that needs to stop.

1
The mind and the needless chatter that needs to
stop.
2

• The mind has always been mischievous. Wondering,
  imaging things, mulling over issues,
  contemplating is in very nature of it. Its
  always like this and thats beauty. Our act is
  merely a manifestation of our thinking which
  comes directly to the mind. Better mind
  management entails inner engineering.

3

• Our thoughts have a significant impact on our
  bodies. Unrelenting overthinking, anxiousness,
  stress could be the cause of stroke, obsessive-com
  pulsive disorder, or even is some case
  depression. Its, therefore, we need to lay more
  stress on our mental health by adding certain
  micro habits in our routine.

4

• To be aware of whats happening around us
  irrespective of all the thoughts coming inside
  takes practice. Mindfulness refers to be present
  at the moment exemplified by giving your
  undivided attention to the thing or person you
  invest time in. Suppose you are talking to a
  friend, your whole thought process will be
  regarding the situation. Likewise when you chew
  the food, you shouldnt have your brain occupied
  by something else. Enjoy the moment, let yourself
  be submerged in that thought, and dont mull over
  things that either is a case figment or something
  which might happen in the future.